Nutrition Facts for Whole30 avocado and cucumber sushi roll

Whole30 Avocado and Cucumber Sushi Roll

Elevate your sushi game with this fresh and flavorful Whole30 Avocado and Cucumber Sushi Roll recipe, a perfect option for anyone seeking a healthy, grain-free alternative. Featuring crisp cucumber strips, creamy avocado slices drizzled with zesty lemon juice, and a sprinkle of nutty black sesame seeds, these sushi rolls are wrapped in nutrient-rich nori sheets for a wholesome and satisfying bite. Ideal for a light lunch, quick snack, or guilt-free appetizer, this no-cook recipe comes together in just 20 minutes, making it a time-saving, plant-based delight. Whether you're following a Whole30 diet or simply craving something fresh and delicious, these sushi rolls are sure to impress your palate and your guests. Serve them immediately for maximum freshness, and enjoy their vibrant, savory goodness bite after bite!

Nutriscore Rating: 81/100
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Image of Whole30 Avocado and Cucumber Sushi Roll
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 whole Large cucumber
  • 1 whole Ripe avocado
  • 4 whole Nori sheets
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Sea salt
  • 1 tablespoon Black sesame seeds

Directions

Step 1

Cut the cucumber into thin strips, about 4 inches long, discarding the seeds to prevent excess moisture.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice into thin, lengthwise pieces.

Step 3

Drizzle the avocado slices with lemon juice to prevent browning and sprinkle with sea salt.

Step 4

Place a nori sheet shiny side down on a clean, dry surface.

Step 5

Arrange a few strips of cucumber and a few slices of avocado along the bottom third of the nori sheet.

Step 6

Sprinkle a few black sesame seeds on top of the avocado and cucumber for added texture and flavor.

Step 7

Roll the nori sheet tightly around the vegetables, starting from the bottom edge, pressing firmly but gently as you roll.

Step 8

Seal the roll by slightly moistening the top edge of the nori with a bit of water and pressing to adhere.

Step 9

Repeat the process with the remaining nori sheets and fillings.

Step 10

Use a sharp knife to cut each roll into 6-8 pieces, wiping the knife clean between cuts to ensure smooth slices.

Step 11

Serve immediately and enjoy the fresh, savory flavors.

Nutrition Facts

Serving size (487.5g)
Amount per serving % Daily Value*
Calories 359.7
Total Fat 27.2g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1279.6mg 0%
Total Carbohydrate 31.1g 0%
Dietary Fiber 15.0g 0%
Total Sugars 5.8g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 176.9mg 0%
Iron 3.9mg 0%
Potassium 1384.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 8.6%
Carbs: 30.8%