Whole30 Avocado and Crab Sushi Roll

Elevate your sushi game with this Whole30 Avocado and Crab Sushi Roll, a delicious and grain-free twist on a classic favorite. Perfect for those following a Whole30 or paleo lifestyle, this recipe swaps traditional sushi rice for tender cauliflower "rice" seasoned with compliant rice vinegar for a subtle tang. Fresh, creamy avocado pairs beautifully with sweet, succulent crab meat, while crisp cucumber and carrot add refreshing texture. Encased in nutrient-rich nori and hand-rolled to perfection, these sushi rolls are as fun to make as they are to eat. Ready in just 30 minutes, they're ideal for a light lunch, impressive appetizer, or healthy snack. Serve with extra avocado slices or your favorite compliant dipping sauce for a flavorful, guilt-free sushi experience!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 5

Ingredients

• 1 head Cauliflower
• 1 large Avocado
• 200 grams Fresh crab meat
• 5 sheets Nori sheets
• 1 large Cucumber
• 1 medium Carrot
• 1 teaspoon Rice vinegar (compliant)
• 0.5 teaspoon Salt

Directions

Step 1

Break the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 2

Transfer the cauliflower rice into a bowl and stir in the rice vinegar and salt. Mix well to combine.

Step 3

Slice the avocado in half, remove the pit, and carefully peel away the skin. Slice the avocado into thin strips.

Step 4

Peel the cucumber and carrot, then julienne them into long, thin strips.

Step 5

Lay a sheet of nori, shiny side down, on a bamboo sushi mat.

Step 6

Spread a thin layer of cauliflower rice evenly over the nori sheet, leaving about 1 inch at the top edge clear for sealing.

Step 7

Arrange some slices of avocado, crab meat, cucumber, and carrot strips along the bottom edge of the rice-covered surface.

Step 8

Using the sushi mat, carefully roll the nori over the ingredients, tucking the filling under the first roll.

Step 9

Continue rolling, using gentle pressure to keep the roll tight, until you reach the clean edge of the nori. Wet this edge with a little water to seal.

Step 10

Repeat the process with the remaining ingredients to make additional rolls.

Step 11

Use a sharp knife to slice each roll into 6-8 pieces.

Step 12

Serve the sushi rolls immediately with additional avocado slices or a compliant dipping sauce if desired.

Nutrition Facts

Serving size	(1481.5g)

Amount per serving	% Daily Value*
Calories	775.3

Total Fat 35.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 105.9mg	0%
Sodium 4417.9mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 32.3g	0%
Total Sugars 22.0g
Protein 61.5g	0%

Vitamin D 0IU	0%
Calcium 483.4mg	0%
Iron 7.9mg	0%
Potassium 4426.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 28.8%

Carbs: 34.0%