Whole30 Avocado and Cheese Toast

Reimagine your classic avocado toast with this Whole30-approved twist—sweet potato toast! This grain-free, dairy-free recipe swaps traditional bread for roasted sweet potato slices, creating a nutrient-packed base that's both tender and slightly crispy. Topped with a creamy, tangy avocado spread made with nutritional yeast for a cheesy flavor, a hint of lemon juice, and a touch of garlic, each bite bursts with wholesome goodness. Finished with a sprinkle of red pepper flakes for a gentle kick and fresh cilantro for an herby flourish, this vibrant dish is perfect for breakfast, a light lunch, or a satisfying snack. Ready in just 30 minutes, this recipe is ideal for those seeking a healthy, gluten-free, and Whole30-compliant alternative to a classic favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 large sweet potato
• 1 tablespoon extra virgin olive oil
• 1 large ripe avocado
• 1 tablespoon nutritional yeast
• 1 teaspoon lemon juice
• 0.5 teaspoon garlic powder
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potato, then slice it lengthwise into 1/4-inch thick slices. You should aim for 2-3 slices per sweet potato, enough for two servings.

Step 3

Place the sweet potato slices on a baking sheet lined with parchment paper.

Step 4

Brush both sides of each slice with olive oil using a brush.

Step 5

Bake in the preheated oven for 12-15 minutes, flipping halfway, until the sweet potato slices are tender and edges are slightly browned.

Step 6

While the sweet potato is baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 7

Add nutritional yeast, lemon juice, garlic powder, sea salt, and black pepper to the avocado. Mash everything together until smooth and creamy.

Step 8

Once the sweet potato 'toasts' are done baking, remove them from the oven and let cool for a minute.

Step 9

Spread the avocado mixture evenly over each slice of baked sweet potato.

Step 10

Sprinkle red pepper flakes over the avocado spread for an added kick.

Step 11

Garnish each 'toast' with freshly chopped cilantro.

Step 12

Serve immediately and enjoy your Whole30-friendly avocado and nutritional yeast toast!

Nutrition Facts

Serving size	(417.1g)

Amount per serving	% Daily Value*
Calories	671.5

Total Fat 51.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.3g
Cholesterol 5.4mg	0%
Sodium 941.2mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 10.6g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 83.9mg	0%
Iron 3.3mg	0%
Potassium 1549.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 5.7%

Carbs: 29.3%