Whole30 Avarakkai Poriyal
Brighten up your Whole30 journey with this wholesome and flavorful Whole30 Avarakkai Poriyal! This traditional South Indian stir-fry features tender broad beans (avarakkai) cooked to perfection in a fragrant blend of coconut oil, mustard seeds, and curry leaves. Enhanced with the mild heat of green chilies and the earthy warmth of turmeric, this dish is topped with a generous sprinkle of freshly grated coconut for a burst of texture and authentic coastal flavor. It's quick and easy to prepare, taking just 35 minutes from start to finish, making it the perfect gluten-free, dairy-free, and paleo-friendly side dish. Pair it with your favorite Whole30-approved entrée for a comforting, nutrient-packed meal.
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Ingredients
- 250 grams Avarakkai (broad beans)
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 sprig Curry leaves
- 1 medium Onion, finely chopped
- 2 Green chilies, slit lengthwise
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 cup Grated coconut
Directions
Step 1
Begin by washing the avarakkai thoroughly. Trim the edges and remove any fibrous strings. Chop them into small pieces about 1/2 inch long.
Step 2
In a large pan, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds.
Step 3
Once the mustard seeds start spluttering, add the curry leaves and stir for a few seconds until they become fragrant.
Step 4
Add the chopped onions and green chilies to the pan. Sauté them until the onions become translucent.
Step 5
Stir in the turmeric powder and mix well to coat the onions.
Step 6
Add the chopped avarakkai and sprinkle salt over the top. Stir until all the ingredients are well combined.
Step 7
Cover the pan with a lid and let the avarakkai cook on a low flame for about 10-12 minutes. Stir occasionally to ensure even cooking.
Step 8
Once the beans are cooked through and tender, add the grated coconut and mix well.
Step 9
Cook for another 2-3 minutes to let the flavors meld together.
Step 10
Remove from heat and serve hot as a side dish with your main course.
Nutrition Facts
| Serving size | (513.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.7 |
| Total Fat 38.0g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.1mg | 0% |
| Total Carbohydrate 50.9g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 14.5g | |
| Protein 16.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.9mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1214.3mg | 0% |
Source of Calories