Whole30 Authentic Tomato Curry

Experience the vibrant flavors of 'Whole30 Authentic Tomato Curry,' a wholesome and dairy-free dish brimming with rich spices and creamy coconut milk. This recipe highlights fresh aromatic ingredients like garlic, ginger, and cumin seeds, creating a deeply satisfying curry that's both comforting and healthy. Perfectly simmered tomatoes add a natural tanginess, balanced by the velvety richness of coconut milk, while warming spices like turmeric, paprika, and cayenne provide a tantalizing kick. Ready in just 45 minutes, this Whole30-friendly curry pairs beautifully with cauliflower rice or roasted veggies, making it an ideal choice for a nourishing weeknight dinner or meal prep. Garnished with fresh cilantro, this naturally gluten-free and paleo-approved recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 large, finely chopped yellow onion
• 4 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 1 teaspoon cumin seeds
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 0.5 teaspoon ground cayenne pepper
• 4 large, chopped tomatoes
• 1 can (13.5 oz) coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped for garnish cilantro

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, sautéing for another 2 minutes until fragrant.

Step 4

Stir in thyme cumin seeds, ground coriander, ground turmeric, ground paprika, and ground cayenne pepper. Cook for 1 minute to toast the spices.

Step 5

Add the chopped tomatoes, stirring to combine with the spice mixture. Cook for about 5-7 minutes until the tomatoes begin to soften and break down.

Step 6

Pour in the coconut milk, stirring well to combine. Let the mixture simmer on low heat for about 10-15 minutes, allowing the flavors to meld and the curry to thicken.

Step 7

Season with salt and black pepper according to taste.

Step 8

Remove from heat. Garnish with chopped cilantro before serving.

Step 9

Serve hot with a side of cauliflower rice or your choice of roasted vegetables.

Nutrition Facts

Serving size	(1203.1g)

Amount per serving	% Daily Value*
Calories	636.9

Total Fat 32.6g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 2465.3mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 14.3g	0%
Total Sugars 49.6g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 211.0mg	0%
Iron 7.4mg	0%
Potassium 2253.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 5.6%

Carbs: 50.8%