Nutrition Facts for Whole30 authentic mexican carnitas

Whole30 Authentic Mexican Carnitas

Experience the rich and vibrant flavors of "Whole30 Authentic Mexican Carnitas," a healthier take on a beloved classic that stays true to its roots. This recipe uses succulent pork shoulder slow-simmered with fresh orange and lime juices, fragrant garlic, warm spices like cumin and cinnamon, and aromatic bay leaves, creating a tender and flavorful centerpiece. Finished under the broiler for irresistibly crispy edges, these carnitas are perfect for meal prep or family dinners. Serve them atop a bed of greens, alongside roasted vegetables, or in lettuce wraps for a satisfying and compliant Whole30 meal. With simple ingredients and bold, authentic Mexican flavors, this dish is as easy as it is irresistible!

Nutriscore Rating: 65/100
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Image of Whole30 Authentic Mexican Carnitas
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 8

Ingredients

  • 4 pounds Pork shoulder (also known as pork butt)
  • 1 cup Orange juice
  • 0.25 cup Lime juice
  • 6 large Garlic cloves
  • 1 large Onion
  • 2 pieces Bay leaves
  • 2 teaspoons Ground cumin
  • 1 teaspoon Dried oregano
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 piece Cinnamon stick
  • 1 cup Water
  • 0.25 cup Fresh cilantro

Directions

Step 1

Trim the excess fat from the pork shoulder and cut it into 3-inch chunks.

Step 2

Peel and smash the garlic cloves. Slice the onion into thick rings.

Step 3

In a large heavy pot or Dutch oven, combine the pork chunks, orange juice, lime juice, garlic, sliced onion, bay leaves, cumin, oregano, salt, pepper, and cinnamon stick.

Step 4

Pour in 1 cup of water, ensuring the liquid covers about two-thirds of the pork.

Step 5

Bring the mixture to a simmer over medium-high heat. Once simmering, reduce the heat to low, cover, and let it cook slowly for about 2.5 to 3 hours, or until the pork is tender and shreds easily with a fork. Stir occasionally and check if more liquid is needed, adding water in small amounts if it becomes too dry.

Step 6

Once the pork is tender, preheat your oven broiler to high.

Step 7

Transfer the cooked pork chunks to a baking sheet, using a slotted spoon to avoid transferring too much liquid.

Step 8

Spread the pork chunks in an even layer and use two forks to slightly shred the pieces, leaving some larger chunks for texture.

Step 9

Broil the pork for about 5-7 minutes, or until the edges are crispy and browned. Watch the broiler closely to avoid burning.

Step 10

Remove from the oven and taste for seasoning. Adjust with more salt if necessary.

Step 11

Garnish the crispy carnitas with fresh cilantro before serving.

Step 12

Serve warm, for a Whole30-friendly option, on a bed of greens or alongside roasted vegetables.

Nutrition Facts

Serving size (811.4g)
Amount per serving % Daily Value*
Calories 310.9
Total Fat 2.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 4752.1mg 0%
Total Carbohydrate 69.3g 0%
Dietary Fiber 8.0g 0%
Total Sugars 30.7g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 250.3mg 0%
Iron 5.9mg 0%
Potassium 1163.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 10.4%
Carbs: 82.6%