Nutrition Facts for Whole30 authentic indonesian chicken sate

Whole30 Authentic Indonesian Chicken Sate

Infused with the vibrant flavors of Southeast Asia, this Whole30 Authentic Indonesian Chicken Sate recipe brings a healthy twist to a beloved classic. Tender chicken breast is marinated in a fragrant blend of coconut aminos, creamy coconut milk, zesty lime juice, and bold spices like turmeric and chili powder, creating a perfectly balanced flavor profile. The addition of freshly minced lemongrass, garlic, and ginger adds an aromatic depth that transports you straight to Indonesia. Grilled to perfection on soaked wooden skewers, this dish is not only gluten-free and dairy-free but also Whole30-compliant, making it a guilt-free indulgence for your next grilling session. Serve these juicy and lightly charred chicken skewers with a fresh lime wedge for a zesty finish and enjoy a healthy, flavor-packed meal in just 35 minutes.

Nutriscore Rating: 63/100
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Image of Whole30 Authentic Indonesian Chicken Sate
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast
  • 60 ml Coconut aminos
  • 60 ml Coconut milk
  • 2 pieces Lemongrass stalks, finely minced
  • 4 Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 2 tablespoons Lime juice
  • 1 teaspoon Sea salt
  • 1 teaspoon Black pepper
  • 10 pieces Wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breast into bite-sized cubes, approximately 1 inch each.

Step 2

In a large bowl, combine coconut aminos, coconut milk, minced lemongrass, garlic, ginger, turmeric powder, chili powder, lime juice, sea salt, and black pepper.

Step 3

Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover and marinate in the refrigerator for at least 1 hour, or overnight for maximum flavor.

Step 4

Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Thread the marinated chicken cubes onto the soaked skewers, distributing them evenly.

Step 6

Grill the chicken satay skewers on the preheated grill, turning occasionally, until cooked through and lightly charred, about 12-15 minutes.

Step 7

Serve the chicken sate hot, garnished with an extra squeeze of lime juice if desired.

Nutrition Facts

Serving size (721.8g)
Amount per serving % Daily Value*
Calories 860.0
Total Fat 18.3g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.5g
Cholesterol 430mg 0%
Sodium 5083.7mg 0%
Total Carbohydrate 31.9g 0%
Dietary Fiber 2.5g 0%
Total Sugars 17.5g
Protein 141.7g 0%
Vitamin D 0IU 0%
Calcium 114.0mg 0%
Iron 4.8mg 0%
Potassium 1708.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 66.0%
Carbs: 14.9%