Whole30 Aubergine Mutabal

Elevate your dip game with this Whole30 Aubergine Mutabal, a smoky, creamy Middle Eastern-inspired delight that's as nutritious as it is delicious! Made with roasted aubergines (eggplants) that are charred to perfection, this recipe combines the nutty richness of tahini, bright notes of fresh lemon juice, and the earthy depth of ground cumin. Garlic adds a punch of flavor, while a hint of smoked paprika and a drizzle of olive oil create a visually stunning garnish. This mutabal is dairy-free, gluten-free, and Whole30-compliant, making it an ideal choice for health-conscious eaters. Whether served with veggie sticks, grain-free crackers, or as part of a vibrant mezze platter, this dip is perfect for any occasion—and even better when chilled to let the flavors meld. Ready in just an hour, it’s a simple yet luxurious addition to your Whole30 recipe rotation.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 cloves garlic cloves
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons sea salt
• 0.25 teaspoons smoked paprika
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 220°C (430°F).

Step 2

Pierce the aubergines several times with a fork, then place them on a baking sheet lined with parchment paper.

Step 3

Roast the aubergines in the oven for 35-45 minutes or until the skin has charred and the aubergines are tender. Rotate them halfway through cooking for even charring.

Step 4

Once roasted, remove the aubergines from the oven and allow them to cool slightly.

Step 5

Carefully peel the skin off the aubergines, and scoop out the flesh into a bowl, discarding the skin. You should be left with approximately 2 cups of aubergine flesh.

Step 6

Mince the garlic cloves finely.

Step 7

In a large mixing bowl, combine the aubergine flesh, minced garlic, tahini, lemon juice, olive oil, cumin, and salt.

Step 8

Mash the mixture with a fork or a potato masher until it reaches a creamy consistency, with some chunks for texture if preferred.

Step 9

Taste and adjust the seasoning if needed, adding more salt or lemon juice to suit your taste.

Step 10

Transfer the mutabal to a serving dish, drizzle with a little extra olive oil, and sprinkle the smoked paprika over the top.

Step 11

Chop the fresh parsley finely and sprinkle it over the mutabal as a garnish.

Step 12

Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve with vegetable sticks or compliant Whole30 crackers.

Nutrition Facts

Serving size	(722.8g)

Amount per serving	% Daily Value*
Calories	719.9

Total Fat 57.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1230.9mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 23.7g	0%
Total Sugars 21.9g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 3559.9mg	0%
Iron 16074.2mg	0%
Potassium 1703.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 8.6%

Carbs: 24.8%