Nutrition Facts for Whole30 atta tortillas

Whole30 Atta Tortillas

Discover the perfect balance of health and flavor with these Whole30 Atta Tortillas—an irresistible blend of wholesome ingredients tailored for a clean eating lifestyle. Crafted with nutrient-rich whole wheat atta, creamy coconut cream, and a hint of coconut oil, these tortillas are soft, pliable, and completely Whole30 compliant. Ideal for wraps, tacos, or as a side to your favorite Whole30 meals, they are easy to make and come together in just 35 minutes. Whether you're meal prepping or serving them fresh, these tortillas are a versatile and satisfying addition to your Whole30 journey, offering a delicious way to stay on track without compromising taste.

Nutriscore Rating: 33/100
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Image of Whole30 Atta Tortillas
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat atta
  • 0.25 cup Coconut cream
  • 2 tablespoons Coconut oil, melted
  • 0.5 cup Water
  • 0.5 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the whole wheat atta and salt. Mix well to evenly distribute the salt.

Step 2

Add the coconut cream and melted coconut oil to the dry ingredients. Use a spoon or your hands to incorporate the wet ingredients into the flour until a crumbly texture forms.

Step 3

Slowly add water to the mixture, a little at a time, while kneading the dough. Continue kneading until a smooth, elastic dough forms. You may not need the entire amount of water; aim for a dough that is soft but not sticky.

Step 4

Divide the dough into 8 equal-sized balls. Dust each ball with a little flour if they're sticky.

Step 5

On a lightly floured surface, use a rolling pin to roll each dough ball into a thin circle, approximately 6-7 inches in diameter. Keep the tortillas to a uniform thickness to ensure even cooking.

Step 6

Preheat a non-stick skillet or a cast-iron pan over medium-high heat. Lay a rolled tortilla on the skillet. Let it cook for about 1 to 2 minutes, until bubbles form on the surface.

Step 7

Flip the tortilla using a spatula and cook for an additional 1 to 2 minutes on the other side, until light brown spots appear and the tortilla is cooked through.

Step 8

Remove from the skillet and keep the tortillas warm in a cloth or tortilla warmer. Repeat with the remaining dough balls.

Step 9

Serve your Whole30 atta tortillas warm with your choice of Whole30 compliant fillings.

Nutrition Facts

Serving size (210.2g)
Amount per serving % Daily Value*
Calories 448.2
Total Fat 37.0g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1205.2mg 0%
Total Carbohydrate 31.9g 0%
Dietary Fiber 0.1g 0%
Total Sugars 30.9g
Protein 0.7g 0%
Vitamin D 0IU 0%
Calcium 9.6mg 0%
Iron 0.1mg 0%
Potassium 60.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 0.6%
Carbs: 27.5%