Whole30 Atta Pancake
Fluffy, hearty, and bursting with natural flavors, these Whole30 Atta Pancakes are a wholesome twist on a breakfast classic. Made with a nourishing blend of whole wheat flour and almond flour, these pancakes are a fantastic way to kick off your morning while staying Whole30-compliant. Eggs and unsweetened almond milk create a light and airy texture, while a touch of vanilla extract adds a warm hint of sweetness. Cooked in coconut oil for a subtle tropical flavor and served with fresh berries, these pancakes are as satisfying as they are nutritious. Quick to prepare and perfect for family breakfasts or meal prep, these guilt-free pancakes are sure to become a new favorite.
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Ingredients
- 1 cup Whole wheat flour (atta)
- 0.25 cup Almond flour
- 2 large Egg
- 1 cup Unsweetened almond milk
- 2 tablespoons Coconut oil
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Sea salt
- 1 teaspoon Vanilla extract
- 1 cup Fresh berries
- 0 as needed Coconut oil spray
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, almond flour, baking soda, and sea salt.
Step 2
In a separate bowl, beat the eggs. Add the unsweetened almond milk, melted coconut oil, and vanilla extract. Mix well until combined.
Step 3
Pour the wet mixture into the dry ingredients. Stir gently until just combined. Do not overmix to avoid tough pancakes.
Step 4
Heat a non-stick skillet or griddle over medium heat and lightly spray with coconut oil to prevent sticking.
Step 5
Pour a quarter cup of batter for each pancake onto the hot skillet. Use the back of a spoon to spread the batter into a circle.
Step 6
Cook for 2-3 minutes or until bubbles start forming on the surface, and the edges look set. Then, flip the pancakes and cook for an additional 2 minutes on the other side, or until golden brown.
Step 7
Repeat the process with the remaining batter, respraying the skillet with coconut oil spray as needed.
Step 8
Serve the pancakes warm, topped with fresh berries. Enjoy your wholesome and compliant Whole30 pancakes!
Nutrition Facts
| Serving size | (685.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1152.0 |
| Total Fat 63.0g | 0% |
| Saturated Fat 29.9g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 439.0mg | 0% |
| Sodium 1583.6mg | 0% |
| Total Carbohydrate 119.0g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 16.8g | |
| Protein 37.2g | 0% |
| Vitamin D 195.4IU | 0% |
| Calcium 591.5mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 852.6mg | 0% |
Source of Calories