Whole30 Asian Glazed Chicken
Elevate your weeknight dinner with this Whole30 Asian Glazed Chicken, a healthy yet indulgent dish bursting with bold, umami-packed flavors! Perfectly seasoned bone-in, skin-on chicken thighs are roasted to achieve irresistibly crispy skin, then coated in a luscious glaze made from coconut aminos, sesame oil, rice vinegar, and a touch of natural sweetness from date paste. Infused with aromatic garlic and fresh ginger, this dish balances sweet, savory, and tangy notes for a truly satisfying bite. Garnished with fresh green onions and sesame seeds, it's a visually stunning and flavor-forward meal that's paleo, gluten-free, and Whole30-approved. Easy to prepare in just 45 minutes, this dish will quickly become your go-to for a wholesome yet gourmet dinner experience!
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Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 0.5 cup coconut aminos
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 units garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons date paste
- 2 units green onions, sliced
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Place the chicken thighs on the prepared baking sheet, skin side up. Pat them dry with paper towels to ensure crispy skin. Season both sides with salt and pepper.
Step 3
In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, minced garlic, grated ginger, and date paste until well combined.
Step 4
Brush a generous amount of the sauce over the chicken thighs, reserving about a quarter of the sauce for later use.
Step 5
Bake the chicken thighs in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Step 6
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
Step 7
Meanwhile, place the reserved glaze in a small saucepan over medium heat. Bring it to a simmer, then reduce the heat to low and allow it to thicken slightly for about 2-3 minutes.
Step 8
Transfer the chicken to a serving platter and drizzle the thickened glaze over the top.
Step 9
Garnish the chicken with sliced green onions and sesame seeds before serving.
Nutrition Facts
| Serving size | (1118.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2382.2 |
| Total Fat 173.9g | 0% |
| Saturated Fat 46.8g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 729mg | 0% |
| Sodium 5238.4mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 24.4g | |
| Protein 165.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2174.2mg | 0% |
Source of Calories