Whole30 Asian Chicken Wrap

Bright, bold flavors meet healthy eating in this Whole30 Asian Chicken Wrap recipe! Perfectly marinated grilled chicken breasts are paired with crisp, refreshing vegetables like red bell pepper, julienned carrots, and cucumbers, all tossed in a flavorful sesame oil dressing. Wrapped in fresh romaine lettuce leaves, this dish is both a low-carb and gluten-free alternative to traditional wraps, making it ideal for those following a Whole30 or paleo lifestyle. Simple to prepare in just 35 minutes, this recipe delivers a satisfying blend of savory, tangy, and umami flavors thanks to ingredients like coconut aminos, lime juice, and ground ginger. A perfect lunch or light dinner, these lettuce wraps are as delicious as they are nourishing.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 0.25 cup coconut aminos
• 2 tablespoons rice vinegar
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1 tablespoon olive oil
• 8 leaves romaine lettuce leaves
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 0.5 cucumber, thinly sliced
• 2 scallions, sliced
• 0.25 cup fresh cilantro, chopped
• 1 teaspoon sesame oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a bowl, combine coconut aminos, rice vinegar, lime juice, garlic powder, ground ginger, and olive oil.

Step 2

Place the chicken breasts in a zip-top bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 15 minutes to marinate.

Step 3

Heat a grill pan or skillet over medium-high heat. Once heated, place the chicken breasts on the grill.

Step 4

Cook the chicken for about 7-8 minutes on each side until fully cooked, with internal temperature reaching 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.

Step 6

In a small bowl, mix sesame oil, salt, and black pepper. Toss the red bell pepper, carrot, cucumber, scallions, and cilantro in this dressing.

Step 7

To assemble the wraps, lay out the romaine lettuce leaves. Evenly distribute the sliced chicken over the center of each lettuce leaf.

Step 8

Top the chicken with the mixed vegetables.

Step 9

Roll up the lettuce leaves starting from the base to the tip, securing the filling inside.

Step 10

Serve immediately and enjoy.

Nutrition Facts

Serving size	(1012.1g)

Amount per serving	% Daily Value*
Calories	1195.9

Total Fat 46.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 7.2g
Cholesterol 385.6mg	0%
Sodium 3860.9mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 10.3g	0%
Total Sugars 24.2g
Protein 146.3g	0%

Vitamin D 22.7IU	0%
Calcium 181.9mg	0%
Iron 8.0mg	0%
Potassium 2220.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 50.0%

Carbs: 14.5%