Nutrition Facts for Whole30 asian-style fishballs

Whole30 Asian-Style Fishballs

Dive into bold, savory flavors with these Whole30 Asian-Style Fishballs, a healthy and satisfying twist on a classic favorite. Perfectly seasoned with fresh ginger, garlic, and cilantro, and bound together with nutrient-rich almond flour, these tender fishballs are pan-seared to golden perfection in fragrant coconut oil. The use of white fish fillets like cod or halibut ensures a light and delicate texture, while coconut aminos lend a touch of umami goodness. Ready in just 35 minutes, this quick and nutritious dish is ideal for weeknight dinners or meal prep. Serve with a squeeze of zesty lime for the ultimate finishing touch—completely grain-free, dairy-free, and compliant with Whole30 guidelines.

Nutriscore Rating: 68/100
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Image of Whole30 Asian-Style Fishballs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams white fish fillets (such as cod or halibut)
  • 1 large egg
  • 2 tablespoons coconut aminos
  • 1 tablespoon fresh ginger
  • 3 stalks green onions
  • 2 cloves garlic
  • 0.5 cup cilantro
  • 0.25 cup almond flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 2 tablespoons coconut oil
  • 1 whole lime

Directions

Step 1

Begin by preparing the fish. Roughly chop the white fish fillets into small pieces and place them in a food processor.

Step 2

Add the large egg, coconut aminos, and freshly grated ginger to the food processor.

Step 3

Chop the green onions, garlic, and cilantro finely, then add these to the food processor as well.

Step 4

Add the almond flour, salt, and ground white pepper to the food processor.

Step 5

Pulse the mixture in the food processor until it forms a smooth and sticky paste. Be careful not to over-process.

Step 6

Using slightly wet hands, scoop out the fish mixture and roll it into small balls of about 1 inch in diameter. This mixture should yield about 16 fishballs.

Step 7

Heat the coconut oil in a large skillet over medium heat.

Step 8

Once the oil is hot, add the fishballs to the skillet in batches, being careful not to overcrowd the pan.

Step 9

Cook the fishballs for about 3-4 minutes on each side, until they are golden brown and fully cooked through.

Step 10

Transfer the cooked fishballs to a plate lined with paper towels to drain any excess oil.

Step 11

Serve the Whole30 Asian-style fishballs immediately, garnished with fresh lime wedges for squeezing over the top.

Nutrition Facts

Serving size (773.8g)
Amount per serving % Daily Value*
Calories 1092.9
Total Fat 55.4g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 2.5g
Cholesterol 469.5mg 0%
Sodium 2143.4mg 0%
Total Carbohydrate 25.7g 0%
Dietary Fiber 6.3g 0%
Total Sugars 9.4g
Protein 123.8g 0%
Vitamin D 1053.8IU 0%
Calcium 256.1mg 0%
Iron 4.7mg 0%
Potassium 1861.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 45.2%
Carbs: 9.4%