Whole30 Arroz de Tomate

Transform your favorite comfort food into a healthy, Whole30-approved side dish with this flavorful Whole30 Arroz de Tomate. Instead of traditional rice, this recipe uses nutrient-rich cauliflower rice, keeping it low-carb and paleo-friendly while still capturing the vibrant, savory essence of classic tomato rice. Grated ripe tomatoes, aromatic garlic, and smoked paprika create a rich, smoky tomato base, while a splash of chicken broth infuses every grain with deep, comforting flavor. Perfectly tender cauliflower rice is simmered to perfection with simple, wholesome ingredients, then finished with a fresh sprinkle of parsley for a burst of herbal brightness. Ready in under 40 minutes, this versatile dish pairs beautifully with grilled meats, roasted veggies, or stands on its own as a light and satisfying meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large cauliflower head
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 3 large, grated ripe tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 whole bay leaf
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Cut the cauliflower into florets and place them into a food processor. Pulse until the cauliflower achieves a rice-like consistency. Alternatively, grate the cauliflower with a box grater to create cauliflower rice.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and mince garlic, sautéing for about 3 minutes until the onion is translucent and fragrant.

Step 3

Stir in the grated tomatoes and cook for another 5 minutes, allowing the tomatoes to reduce slightly.

Step 4

Add the tomato paste, chicken broth, bay leaf, smoked paprika, salt, and black pepper to the skillet. Stir well to combine, then bring the mixture to a gentle simmer.

Step 5

Once simmering, add the cauliflower rice to the skillet. Stir to ensure the rice is evenly coated with the tomato mixture.

Step 6

Cover the skillet and allow to cook for 15 minutes, stirring occasionally, until the cauliflower rice is tender and the flavors are well combined.

Step 7

Remove the bay leaf and adjust seasoning to taste, if necessary.

Step 8

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1277.6g)

Amount per serving	% Daily Value*
Calories	577.7

Total Fat 30.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3030.7mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 26.1g	0%
Total Sugars 26.4g
Protein 24.0g	0%

Vitamin D 0IU	0%
Calcium 260.9mg	0%
Iron 6.8mg	0%
Potassium 2550.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 15.1%

Carbs: 41.2%