Whole30 Armenian Lavash
Elevate your Whole30 journey with this irresistibly crispy and wholesome Armenian Lavash! Crafted with nutrient-rich almond flour, tapioca starch, and a touch of olive oil, this grain-free and dairy-free recipe delivers a subtly nutty flavor and a perfectly crunchy texture. Enhanced with aromatic garlic and onion powders, plus a sprinkle of sesame and poppy seeds, this Lavash offers a delicate, savory bite that’s perfect for snacking, dipping, or pairing with your favorite spreads. With just 10 minutes of prep and 15 minutes of baking time, this quick and easy Whole30-friendly flatbread will become a go-to staple in your kitchen. Serve it fresh out of the oven or store it for up to three days to enjoy its versatility anytime!
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Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca starch
- 1 large Egg
- 0.25 cups Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Sea salt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 1 tablespoon Sesame seeds
- 0.5 tablespoons Poppy seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together the almond flour, tapioca starch, sea salt, garlic powder, and onion powder until well combined.
Step 3
In a separate small bowl, beat the egg with water and olive oil until smooth. Pour the wet mixture into the dry ingredients, stirring until a dough begins to form.
Step 4
Transfer the dough to a clean surface lightly dusted with tapioca starch. Roll the dough out evenly to about 1/8 inch thick.
Step 5
Carefully transfer the rolled-out dough onto the prepared baking sheet.
Step 6
Sprinkle the sesame seeds and poppy seeds evenly over the top of the dough, pressing them gently into the surface to adhere.
Step 7
Bake in the preheated oven for 12-15 minutes, or until the Lavash is golden brown and crisp.
Step 8
Remove from the oven and let cool on a wire rack for 5 minutes.
Step 9
Once cooled slightly, cut the Lavash into large squares or rectangles, depending on your preference.
Step 10
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (430.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1704.6 |
| Total Fat 114.7g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1281.9mg | 0% |
| Total Carbohydrate 146.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 9.7g | |
| Protein 40.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 439.5mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 170.5mg | 0% |
Source of Calories