Whole30 Arepa de Yuca
Elevate your Whole30 journey with this deliciously simple Whole30 Arepa de Yuca, a grain-free twist on a classic Latin American favorite. Made from freshly boiled and mashed yuca (cassava), this paleo-friendly recipe creates a naturally gluten-free dough with a satisfyingly smooth texture. Infused with a hint of coconut oil for richness and seasoned with just a touch of salt, these golden-brown arepas are perfectly crispy on the outside and delightfully tender on the inside. Ideal as a versatile side dish or a wholesome base for your favorite protein-packed fillings, this recipe is quick to prepare, taking just under an hour from start to finish. Whether you're adhering to Whole30 guidelines or simply exploring new flavors, these nutrient-packed yuca arepas are a must-try addition to your recipe repertoire.
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Ingredients
- 1 pound fresh yuca (cassava)
- 3 tablespoons coconut oil
- 1 teaspoon salt
- 1/4 cup warm water
Directions
Step 1
Peel the yuca and cut it into large chunks. Make sure to remove the fibrous core.
Step 2
Place the yuca chunks in a large pot and cover with water. Bring to a boil over medium-high heat and cook for 20 minutes or until the yuca is tender and easily pierced with a fork.
Step 3
Drain the yuca and allow it to cool slightly. Once cool enough to handle, mash the yuca using a potato masher or fork until smooth and there are no lumps.
Step 4
Mix the mashed yuca in a bowl with salt, 2 tablespoons of coconut oil, and a quarter cup of warm water to form a dough. The dough should be smooth and pliable.
Step 5
Divide the dough into four equal portions. Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick.
Step 6
Heat the remaining tablespoon of coconut oil in a large skillet over medium heat.
Step 7
Place the yuca discs in the skillet. Cook each arepa for about 5-7 minutes per side until golden brown and slightly crispy.
Step 8
Remove from the skillet and let cool slightly before serving. Enjoy your Whole30 Arepa de Yuca warm as a side dish or as a sandwich base.
Nutrition Facts
| Serving size | (108g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.9 |
| Total Fat 41.6g | 0% |
| Saturated Fat 34.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2360mg | 0% |
| Total Carbohydrate 0.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0.4mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories