Whole30 Arepa de Masa de Yuca

Discover a Whole30 twist on a beloved Latin American classic with this Arepa de Masa de Yuca recipe. Made from fresh yuca (cassava) roots and yuca flour, these grain-free and gluten-free arepas are deliciously crisp on the outside and tender on the inside, making them the perfect vehicle for your favorite Whole30-approved toppings. With just five simple ingredients, this recipe offers a wholesome alternative to traditional arepas without compromising on flavor or texture. Whether enjoyed as a versatile base for savory fillings or as a standalone snack, these arepas are sure to become a staple in your Whole30 meal rotation. Ready in under an hour, they’re easy to make and packed with natural goodness.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 lbs fresh yuca (cassava) roots
• 1 cup yuca flour
• 1 tsp sea salt
• 2 tbsp olive oil
• 1 cup water

Directions

Step 1

Peel the yuca roots and cut them into 3-inch chunks. Rinse them under cold water to remove any dirt or debris.

Step 2

Place the yuca chunks in a large pot and cover with water. Bring to a boil over medium-high heat and cook for about 15 minutes until they are fork-tender.

Step 3

Drain the cooked yuca and let it cool slightly. Once cooled, remove any fibrous centers from the chunks.

Step 4

Mash the cooked yuca in a large bowl using a potato masher or fork, then gradually add in the yuca flour and salt.

Step 5

Add 1 tablespoon of olive oil and continue kneading until the mixture forms a smooth, pliable dough. If the dough feels too dry, gradually add water, 1 tablespoon at a time, until the consistency is right.

Step 6

Preheat a skillet or griddle over medium heat and lightly grease it with the remaining tablespoon of olive oil.

Step 7

Divide the dough into 8 equal pieces and shape each piece into a ball. Flatten each ball to about 1/2-inch thickness to form the arepas.

Step 8

Carefully place the arepas on the heated skillet and cook for about 4-5 minutes on each side, until golden brown and slightly crisp on the outside.

Step 9

Once cooked, transfer the arepas to a wire rack to cool slightly before serving. Enjoy them warm or at room temperature, ideally with your favorite Whole30-approved toppings!

Nutrition Facts

Serving size	(423g)

Amount per serving	% Daily Value*
Calories	762

Total Fat 28.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2353.8mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 2.7g	0%
Total Sugars 0.8g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 64.2mg	0%
Iron 0.6mg	0%
Potassium 406.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 1.1%

Carbs: 64.1%