Whole30 Apple Muffins

Satisfy your snack cravings with these irresistibly moist and naturally sweet Whole30 Apple Muffins, a perfect treat that’s both wholesome and delicious. Made with nutrient-rich almond flour, a hint of cinnamon spice, and naturally sweetened with Medjool dates and unsweetened applesauce, these muffins are entirely refined sugar-free, gluten-free, and dairy-free. Diced apples bring bursts of freshness in every bite, while optional chopped walnuts add a delightful crunch. With just 15 minutes of prep time and simple ingredients, these muffins are ideal for a quick breakfast, an afternoon snack, or a portable Whole30-compliant treat. Whether enjoyed warm out of the oven or at room temperature, these tender apple muffins will keep you on track without sacrificing flavor or satisfaction. Perfect for meal prep and staying Whole30-friendly!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 3 large Eggs
• 0.5 cup Applesauce (unsweetened)
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 0.5 cup Medjool dates, pitted and chopped
• 1 medium Apple, peeled and diced
• 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a muffin tin with 12 parchment paper muffin liners.

Step 2

In a large bowl, whisk together the almond flour, coconut flour, baking soda, cinnamon, and salt.

Step 3

In a separate medium bowl, whisk the eggs until frothy. Stir in the applesauce, melted coconut oil, and vanilla extract.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 5

Gently fold in the chopped dates, diced apple, and optional walnuts until evenly incorporated.

Step 6

Divide the batter evenly among the prepared muffin liners, filling each about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(860.5g)

Amount per serving	% Daily Value*
Calories	2520.3

Total Fat 192.8g	0%
Saturated Fat 64.8g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 2082.4mg	0%
Total Carbohydrate 169.5g	0%
Dietary Fiber 42.2g	0%
Total Sugars 103.8g
Protein 70.4g	0%

Vitamin D 123IU	0%
Calcium 623.6mg	0%
Iron 12.8mg	0%
Potassium 1389.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 10.4%

Carbs: 25.2%