Whole30 Angry Chicken

Spice up your Whole30 meal plan with this bold and flavorful "Whole30 Angry Chicken" recipe! Featuring tender, oven-roasted chicken thighs coated in a zesty blend of smoked paprika, red chili flakes, cayenne pepper, and garlic powder, this dish is packed with fiery heat and rich, smoky undertones. A drizzle of fresh lemon juice adds a bright, tangy twist, while crispy, golden-brown skin delivers that perfect crunch. This easy-to-make recipe requires just 15 minutes of prep and pairs beautifully with your favorite Whole30-compliant sides, like roasted vegetables or a vibrant salad. Garnished with fresh parsley for a pop of color and freshness, this angrily delicious chicken is sure to become a weeknight staple for spice lovers!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 2 tablespoons extra virgin olive oil
• 1 teaspoon red chili flakes
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 2 tablespoons fresh lemon juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine red chili flakes, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper to create the spice blend.

Step 3

Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.

Step 4

Drizzle the chicken with extra virgin olive oil and lemon juice, then sprinkle the spice blend over the chicken. Toss to coat each piece thoroughly.

Step 5

Arrange the chicken thighs in a single layer on a parchment-lined baking sheet.

Step 6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The skin should be crispy and golden brown.

Step 7

While the chicken is roasting, chop the fresh parsley.

Step 8

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve hot with your favorite Whole30-compliant sides like roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(683.0g)

Amount per serving	% Daily Value*
Calories	1537.5

Total Fat 94.9g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 564mg	0%
Sodium 2828.6mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 2.7g	0%
Total Sugars 1.3g
Protein 157.7g	0%

Vitamin D 42IU	0%
Calcium 105.3mg	0%
Iron 7.0mg	0%
Potassium 1675.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 41.4%

Carbs: 2.5%