Whole30 Andhra Fish Pulusu

Savor the bold and tangy flavors of this Whole30 Andhra Fish Pulusu, a healthy, South Indian-inspired fish curry that's bursting with spice and depth. Made with tender, flaky white fish fillets simmered in a rich tamarind-based curry, this dish is perfectly balanced with the warmth of turmeric, the heat of red chili powder, and the aromatic touch of fresh curry leaves. Coconut oil adds a delightful depth, keeping it Whole30-compliant without compromising flavor. Ready in just 40 minutes, this vibrant gluten-free and dairy-free curry is ideal for busy weeknights. Garnish with fresh cilantro and serve over cauliflower rice for a wholesome, satisfying meal that's brimming with authentic Andhra flavors.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams firm white fish fillets (such as tilapia or cod)
• 2 tablespoons coconut oil
• 1 large onion
• 2 medium tomatoes
• 10 leaves fresh curry leaves
• 2 teaspoons ginger-garlic paste
• 0.5 teaspoons turmeric powder
• 1 teaspoons red chili powder
• 1 tablespoons coriander powder
• 2 tablespoons tamarind pulp
• 1 cup water
• 1 teaspoons salt
• 2 tablespoons fresh cilantro leaves

Directions

Step 1

Clean and cut the fish fillets into medium-sized pieces. Set aside.

Step 2

Finely chop the onion and tomatoes.

Step 3

Heat coconut oil in a deep pan over medium heat.

Step 4

Add chopped onions and sauté until they turn translucent.

Step 5

Add curry leaves and ginger-garlic paste. Sauté for about 1-2 minutes until the raw smell disappears.

Step 6

Add chopped tomatoes and cook until they become soft and oil starts to separate from the mixture.

Step 7

Stir in turmeric powder, red chili powder, and coriander powder. Mix well and cook for an additional 2 minutes.

Step 8

Add tamarind pulp and water. Stir well to combine all the ingredients.

Step 9

Bring the mixture to a gentle boil. Season with salt.

Step 10

Add the fish pieces carefully into the pan. Spoon some of the sauce over the fish to coat.

Step 11

Reduce the heat to low, cover the pan, and let it simmer for about 10-12 minutes until the fish is cooked through and the flavors meld.

Step 12

Turn off the heat and garnish with fresh cilantro leaves.

Step 13

Serve hot with cauliflower rice or a side of your choice.

Nutrition Facts

Serving size	(1303.9g)

Amount per serving	% Daily Value*
Calories	989.6

Total Fat 38.3g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 285mg	0%
Sodium 2693.8mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 11.6g	0%
Total Sugars 30.7g
Protein 111.7g	0%

Vitamin D 580IU	0%
Calcium 260.2mg	0%
Iron 7.2mg	0%
Potassium 3220.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 43.5%

Carbs: 22.9%