Whole30 Amylu Chicken Meatballs

Elevate your healthy eating game with these flavorful Whole30 Amylu Chicken Meatballs! Made with ground chicken, almond flour, and a fragrant blend of onion powder, garlic powder, dried oregano, and basil, these meatballs are perfectly seasoned and Whole30-compliant. The addition of coconut oil ensures a golden, crispy exterior, while fresh parsley adds a vibrant finish. Ready in just 40 minutes, these tender meatballs are ideal for meal prep or a quick weeknight dinner. Serve them over zucchini noodles, cauliflower rice, or paired with your favorite Whole30-approved sauce for a wholesome, satisfying meal that’s both gluten-free and dairy-free. Perfect for anyone following the Whole30 program or simply seeking a nutritious, delicious dish!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground chicken
• 0.5 cup almond flour
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large egg
• 2 tablespoons coconut oil
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a large mixing bowl, combine the ground chicken, almond flour, onion powder, garlic powder, dried oregano, dried basil, salt, and black pepper.

Step 3

Crack the egg into the bowl and mix everything together thoroughly. Using your hands or a spoon ensures the mixture is evenly combined.

Step 4

Form the mixture into meatballs, approximately 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 5

In a large skillet, heat the coconut oil over medium heat. Once hot, add the meatballs in batches, careful not to overcrowd the pan. Brown the meatballs on all sides, which will take about 2-3 minutes per side.

Step 6

Transfer the browned meatballs back to the baking sheet.

Step 7

Place the baking sheet in the preheated oven and bake the meatballs for 15-18 minutes or until they are cooked through and reach an internal temperature of 165°F (75°C).

Step 8

Remove from the oven and let them cool for a few minutes. Garnish with fresh chopped parsley before serving.

Step 9

Serve with your favorite Whole30-compliant sauce or over a bed of zucchini noodles or cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(604.0g)

Amount per serving	% Daily Value*
Calories	1298.9

Total Fat 96.2g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.4g
Cholesterol 604.3mg	0%
Sodium 1602.0mg	0%
Total Carbohydrate 17.1g	0%
Dietary Fiber 6.7g	0%
Total Sugars 2.0g
Protein 107.2g	0%

Vitamin D 53.8IU	0%
Calcium 258.8mg	0%
Iron 8.9mg	0%
Potassium 2720.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 31.5%

Carbs: 5.0%