Whole30 Amritsari Channa

Dive into the bold and comforting flavors of Whole30 Amritsari Channa, a nutrient-packed, plant-based twist on a classic Indian dish! Instead of traditional chickpeas, this recipe features finely chopped cauliflower, zucchini, and red bell pepper simmered in a fragrant blend of cumin, coriander, turmeric, and garam masala. Rich canned tomatoes and a touch of coconut oil create a luscious sauce, while fresh cilantro and a zing of lemon juice add the perfect finishing touch. Ready in just 50 minutes and free from grains, dairy, and legumes, this dish is ideal for those following the Whole30 program, paleo lifestyle, or simply looking for a vibrant, healthy meal. Serve it hot and let the layers of flavor transport you to the streets of Amritsar!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups cauliflower
• 1 cup zucchini
• 1 cup red bell pepper
• 1 medium onion
• 3 cloves garlic
• 1 inch ginger
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1 cup canned tomatoes
• 1 cup water
• 0.25 cup fresh cilantro
• 2 tablespoons lemon juice

Directions

Step 1

Start by prepping the vegetables: finely chop the cauliflower into small, pea-sized pieces; dice the zucchini and red bell pepper; finely chop the onion, garlic, and ginger.

Step 2

Heat the coconut oil in a large skillet over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Add the chopped onion, garlic, and ginger to the skillet. Saute until the onions become translucent, around 3-4 minutes.

Step 4

Stir in the cauliflower, zucchini, and red bell pepper, cooking them for about 5 minutes until they begin to soften.

Step 5

Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well to ensure the spices coat the vegetables evenly.

Step 6

Pour in the canned tomatoes and water. Stir everything together and bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the vegetables are tender and the flavors have melded.

Step 8

Adjust seasoning with more salt or spices if needed. Finish with a sprinkling of fresh cilantro and a squeeze of lemon juice.

Step 9

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1330.2g)

Amount per serving	% Daily Value*
Calories	666.4

Total Fat 39.3g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 4.8mg	0%
Sodium 4794.6mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 37.5g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 316.5mg	0%
Iron 9.9mg	0%
Potassium 2617.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 8.9%

Carbs: 40.8%