Whole30 Ampalaya with Scrambled Eggs
Discover the perfect blend of healthy, hearty, and Whole30-approved flavors with this Ampalaya with Scrambled Eggs recipe. Featuring tender slices of ampalaya, also known as bitter melon, sautéed with fragrant garlic and onions, this dish is balanced by fluffy scrambled eggs for a wholesome, nutrient-packed meal. A quick soak in salt removes the bitterness of the ampalaya, ensuring a milder and more enjoyable bite. Cooked in nutrient-rich coconut oil and garnished with fresh green onions, this simple yet satisfying dish is naturally gluten-free, dairy-free, and paleo-friendly. With just 30 minutes from start to finish, this recipe is a must-try for anyone seeking a healthy, flavorful meal that aligns with Whole30 guidelines. Perfect for breakfast, lunch, or dinner!
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Ingredients
- 2 medium-sized Ampalaya (bitter melon)
- 6 large Eggs
- 2 tablespoons Coconut oil
- 1 small, chopped Onion
- 3 cloves, minced Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 stalks, chopped Green onions
Directions
Step 1
Start by slicing the ampalaya in half lengthwise. Using a spoon, scoop out the seeds and white pith. Slice each half crosswise into thin half-moons. Place the slices in a bowl with a tablespoon of salt, mix to coat, and let it sit for 10 minutes to draw out the bitterness.
Step 2
While the ampalaya is resting, crack the eggs into a bowl, add a pinch of salt and pepper, and beat with a fork or whisk until well-blended. Set aside.
Step 3
Rinse the salted ampalaya slices thoroughly under cold water to remove the excess salt and bitterness. Drain and pat them dry with a kitchen towel.
Step 4
In a large non-stick skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.
Step 5
Add the minced garlic to the skillet and continue to sauté for another 1 minute until fragrant.
Step 6
Increase the heat to medium-high and add the ampalaya slices to the skillet. Stir-fry for about 5 minutes until they are tender but still vibrant green.
Step 7
Reduce the heat to medium, push the ampalaya to one side of the skillet, and pour the beaten eggs into the empty space. Allow the eggs to set slightly, then gently scramble them until just cooked through but still soft.
Step 8
Mix the scrambled eggs with the ampalaya and season with additional salt and pepper to taste, if necessary.
Step 9
Transfer the mixture to a serving platter and garnish with chopped green onions.
Step 10
Serve immediately and enjoy your Whole30 compliant ampalaya with scrambled eggs.
Nutrition Facts
| Serving size | (880.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.9 |
| Total Fat 57.4g | 0% |
| Saturated Fat 32.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1116mg | 0% |
| Sodium 1667.9mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 7.1g | |
| Protein 44.4g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 308.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1998.7mg | 0% |
Source of Calories