Whole30 Aloo Tikki Burger

Indulge in the perfect fusion of traditional Indian flavors and health-conscious eating with this *Whole30 Aloo Tikki Burger*! This delicious, gluten-free twist on the classic aloo tikki burger swaps out bread for crisp lettuce wraps, making it a clean and satisfying option for your Whole30 journey. The star of the dish is the savory, golden-brown patties made from a wholesome mix of russet potatoes, grated carrots, green peas, and a medley of warm spices like cumin, coriander, and garam masala. A hint of fresh cilantro and green chili adds a burst of brightness, while coconut flour binds the ingredients together for a perfect texture. Balanced with creamy avocado slices and juicy tomatoes, this veggie-packed burger is a flavorful, healthier alternative that’s perfect for a quick dinner or a crowd-pleasing lunch. Easy to prepare in under an hour, this recipe ensures you won’t miss out on taste while sticking to your Whole30 goals.

Nutriscore Rating: 83/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 large Russet potatoes
• 1 medium Carrot
• 0.5 cup Green peas
• 0.5 medium Onion
• 0.25 cup Fresh cilantro
• 1 inch Ginger
• 1 Green chili
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.25 cup Coconut flour
• 3 tablespoons Olive oil
• 4 Lettuce leaves
• 1 sliced Tomato
• 1 Avocado

Directions

Step 1

Peel and chop the potatoes into cubes. Boil them in a pot of water until tender, about 15 minutes. Drain and set aside to cool.

Step 2

Peel and grate the carrot. Finely chop the onion, cilantro, ginger, and green chili.

Step 3

In a large mixing bowl, mash the boiled potatoes until smooth. Add grated carrot, green peas, onion, cilantro, ginger, and green chili.

Step 4

Add cumin powder, coriander powder, garam masala, and salt into the mixture, and mix well until all ingredients are evenly combined.

Step 5

Gradually add coconut flour to the mixture, ensuring that it binds the ingredients together. You may need more or less flour depending on the moisture content of the potatoes.

Step 6

Divide the mixture into four equal portions and shape each into a patty about half an inch thick.

Step 7

Heat olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties and cook for 5 minutes on each side or until golden brown and crispy.

Step 8

Remove the patties from the skillet and drain on paper towels if necessary.

Step 9

To assemble the burger, place a lettuce leaf on a plate, top with the aloo tikki patty, tomato slices, and avocado slices. Place another lettuce leaf on top to complete the burger.

Step 10

Serve immediately and enjoy your flavorful Whole30 Aloo Tikki Burger!

Nutrition Facts

Serving size	(1414.9g)

Amount per serving	% Daily Value*
Calories	1778.5

Total Fat 70.3g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 2779.4mg	0%
Total Carbohydrate 261.4g	0%
Dietary Fiber 47.5g	0%
Total Sugars 26.6g
Protein 42.0g	0%

Vitamin D 0IU	0%
Calcium 270.5mg	0%
Iron 18.0mg	0%
Potassium 6685.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 9.1%

Carbs: 56.6%