Whole30 Aloo Tiki

Experience the perfect fusion of health and flavor with this Whole30 Aloo Tiki, a wholesome twist on the classic Indian street food. Made with creamy russet potatoes, freshly grated carrots, and a vibrant mix of spices like garam masala, cumin, and coriander, these golden, crispy patties are completely grain-free, thanks to almond flour. Enhanced with fresh cilantro, green chilies, and a hint of ginger, this recipe is both nutritious and packed with bold flavors. Pan-fried to perfection in olive oil, these tikkis are ideal for a Whole30-compliant appetizer, snack, or side dish. Serve them warm and savor every bite of this satisfying, plant-based delight! Perfect for anyone seeking a healthy yet flavorful twist on traditional comfort food.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 large, peeled and diced Russet potatoes
• 1 medium, grated Carrot
• 0.5 cup, finely chopped Cilantro
• 2 small, finely chopped Green chilies
• 1 tablespoon, freshly grated Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon or to taste Sea salt
• 0.5 teaspoon Black pepper
• 0.5 cup Almond flour
• 4 tablespoons Olive oil

Directions

Step 1

Place the peeled and diced potatoes in a large pot and cover with water. Bring to a boil over medium-high heat, reduce the heat to medium, and simmer until potatoes are fork-tender, about 15 minutes. Drain and set aside to cool slightly.

Step 2

Mash the cooked potatoes in a large bowl until smooth. Add the grated carrot, chopped cilantro, green chilies, and grated ginger. Mix until well combined.

Step 3

Add the ground cumin, ground coriander, garam masala, sea salt, black pepper, and almond flour to the potato mixture. Mix everything together until fully incorporated.

Step 4

Divide the mixture into equal portions and shape each portion into a patty, about 1/2 inch thick.

Step 5

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add 3 to 4 patties (or as many that will fit without overcrowding the pan) to the skillet.

Step 6

Cook the patties for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat as necessary to avoid burning.

Step 7

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the process with the remaining patties, adding more oil to the pan as needed.

Step 9

Serve the Whole30 Aloo Tiki warm, garnished with additional cilantro, and enjoy!

Nutrition Facts

Serving size	(1112.7g)

Amount per serving	% Daily Value*
Calories	1715.8

Total Fat 81.6g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2500.7mg	0%
Total Carbohydrate 220.5g	0%
Dietary Fiber 25.7g	0%
Total Sugars 15.6g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 321.9mg	0%
Iron 16.8mg	0%
Potassium 5438.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 8.7%

Carbs: 49.8%