Whole30 Aloo Soyachunks Ki Sabji

Elevate your meal prep with this Whole30 Aloo Soyachunks Ki Sabji, a hearty and wholesome Indian curry that's perfect for clean eating. This vegan, gluten-free recipe combines tender potatoes and protein-packed soy chunks simmered in a fragrant tomato-onion gravy infused with warming spices like cumin, turmeric, and coriander. Coconut oil adds a luscious, nutty depth while fresh cilantro livens up each bite with vibrant flavor. Ready in just 45 minutes, this healthy sabji is an ideal choice for busy weeknights or meal prep, pairing beautifully with a side of cauliflower rice or enjoyed on its own. Perfect for those following the Whole30 diet or anyone craving a nourishing, plant-based dish!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soy chunks
• 2 cups Boiling water
• 2 medium Potatoes
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 large Onion
• 1 large Tomato
• 1 inch piece Ginger
• 3 units Garlic cloves
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.25 cup Cilantro
• 1 cup Water

Directions

Step 1

Place the soy chunks in a bowl and pour the boiling water over them. Let them soak for about 10 minutes until they soften. After soaking, drain the water and squeeze out any excess liquid from the soy chunks. Set aside.

Step 2

Peel the potatoes and cut them into bite-sized cubes. Set aside.

Step 3

In a large pan, heat the coconut oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until they start to pop.

Step 4

Finely chop the onion and add it to the pan. Sauté until the onion turns translucent.

Step 5

Grate the ginger and mince the garlic cloves. Add them to the pan and sauté for about 1 minute until fragrant.

Step 6

Chop the tomato and add it to the pan. Cook until the tomato becomes soft and the oil starts to separate from the mixture.

Step 7

Add the turmeric powder, red chili powder, and coriander powder to the pan. Stir well to combine the spices with the onion-tomato mixture.

Step 8

Add the cubed potatoes to the pan. Stir to coat them with the spice mixture. Cook for about 5 minutes, stirring occasionally.

Step 9

Add the soaked and drained soy chunks to the pan. Mix well with the potatoes and spices.

Step 10

Pour in the 1 cup of water and add salt to the pan. Stir everything together, then cover with a lid.

Step 11

Let the sabji simmer for about 15 minutes, or until the potatoes are tender and cooked through. Stir occasionally and add more water if needed to prevent sticking.

Step 12

Once the potatoes are cooked, adjust the salt and spices as needed.

Step 13

Garnish with chopped cilantro before serving. Serve hot.

Nutrition Facts

Serving size	(1642.4g)

Amount per serving	% Daily Value*
Calories	1107.9

Total Fat 31.1g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4181.7mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 26.0g	0%
Total Sugars 29.5g
Protein 58.1g	0%

Vitamin D 0IU	0%
Calcium 366.7mg	0%
Iron 14.6mg	0%
Potassium 4452.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 20.4%

Carbs: 55.1%