Whole30 Aloo Soyabean ki Sabji

Elevate your dinner game with Whole30 Aloo Soyabean ki Sabji, a wholesome, plant-based curry perfect for those following a Whole30 lifestyle or simply looking for a healthy comfort food option. This flavorful Indian curry combines tender potatoes and protein-rich soybean chunks, simmered in a fragrant spice blend of cumin, mustard seeds, turmeric, and coriander, all cooked in nutrient-packed coconut oil. The addition of caramelized onions, ripe tomatoes, and a touch of red chili powder creates a rich, savory gravy that perfectly coats the vegetables. Simple to prepare in just 45 minutes, this one-pot dish is perfect for busy weeknights and pairs beautifully with cauliflower rice or a fresh salad for a balanced Whole30-approved meal. Don't forget the final sprinkle of fresh cilantro for a vibrant, herbaceous finish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Potatoes
• 1 cup Soybean chunks
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion
• 1 medium Tomato
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro

Directions

Step 1

Peel and dice the potatoes into small cubes. Set aside.

Step 2

Bring water to a boil in a pot, add the soybean chunks, simmer for 10 minutes until softened, then drain and set aside.

Step 3

Heat coconut oil in a large pan over medium heat. Add cumin seeds and mustard seeds, cooking until they start to splutter.

Step 4

Add the chopped onion and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and cook for another 1-2 minutes until fragrant.

Step 6

Add diced tomatoes and cook until they soften and the oil starts to separate.

Step 7

Add turmeric powder, red chili powder, and coriander powder, mixing well.

Step 8

Add the diced potatoes, softened soybean chunks, and salt. Stir to coat them with the spices.

Step 9

Pour in water, cover, and simmer on low heat for about 15-20 minutes until the potatoes are tender.

Step 10

Once the potatoes are cooked and the gravy is thickened to your liking, remove from heat.

Step 11

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(1168.5g)

Amount per serving	% Daily Value*
Calories	1451.3

Total Fat 31.6g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3602.9mg	0%
Total Carbohydrate 184.3g	0%
Dietary Fiber 40.3g	0%
Total Sugars 36.3g
Protein 119.1g	0%

Vitamin D 0IU	0%
Calcium 880.2mg	0%
Iron 49.2mg	0%
Potassium 2792.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 31.8%

Carbs: 49.2%