Nutrition Facts for Whole30 aloo samosa

Whole30 Aloo Samosa

Discover a bold, healthy twist on a beloved classic with these Whole30 Aloo Samosas, a guilt-free indulgence that satisfies both your cravings and your dietary goals. Featuring a warmly spiced sweet potato and pea filling infused with cumin, coriander, and a hint of cinnamon, these samosas pack a punch of flavor in every bite. Encased in a grain-free dough made from almond flour, coconut flour, and tapioca starch, they offer a crispy, golden-baked shell that's entirely gluten-free and Whole30-compliant. Perfect as a nourishing snack, appetizer, or party favorite, these plant-based samosas are free from refined flours, dairy, and sugar, yet big on taste. Whether you're embracing Whole30 or simply seeking a revised version of a beloved street food, these baked delights are sure to become a staple in your kitchen!

Nutriscore Rating: 72/100
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Image of Whole30 Aloo Samosa
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 10

Ingredients

  • 2 large sweet potato
  • 2 tablespoons coconut oil
  • 1 medium onion
  • 3 garlic cloves
  • 1 inch fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon cayenne pepper
  • 1 cup frozen peas
  • 0.25 cup fresh cilantro
  • 0.5 cup coconut flour
  • 1.5 cups almond flour
  • 0.5 cup tapioca starch
  • 1.5 teaspoons salt
  • 0.5 cup water
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Peel and cube the sweet potatoes. Boil the sweet potato cubes in a pot of water over medium-high heat for 10 minutes or until tender, then drain.

Step 3

While the potatoes are cooking, melt 1 tablespoon of coconut oil in a skillet over medium heat.

Step 4

Finely chop the onion, garlic, and ginger. Add the onion to the skillet and sauté until translucent, about 5 minutes.

Step 5

Add minced garlic and ginger to the skillet, cook for 1 more minute until fragrant.

Step 6

Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper; continue to cook for 1-2 minutes, stirring frequently.

Step 7

Add the peas and drained sweet potatoes to the skillet, stirring to combine with the spice mixture. Cook for another 3 minutes.

Step 8

Gently mash the mixture with a fork or potato masher, leaving some texture. Stir in the chopped cilantro and remove from heat.

Step 9

In a large bowl, mix together the coconut flour, almond flour, tapioca starch, and salt.

Step 10

In a separate bowl, mix the water, lemon juice, and remaining coconut oil. Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.

Step 11

Divide the dough into 10 equal portions. Roll each piece into a ball and flatten into a round disc, about 1/4 inch thick.

Step 12

Place about 2 tablespoons of the filling in the center of each disc. Fold the disc in half and pinch the edges to seal.

Step 13

Place samosas on a parchment-lined baking sheet. Bake in the preheated oven for 25-30 minutes, until the crust is golden brown.

Step 14

Allow the samosas to cool for a few minutes before serving. Enjoy your Whole30 Aloo Samosas fresh and warm.

Nutrition Facts

Serving size (1205.8g)
Amount per serving % Daily Value*
Calories 2417.5
Total Fat 126.3g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 5.1g
Cholesterol 10.8mg 0%
Sodium 4304.8mg 0%
Total Carbohydrate 289.3g 0%
Dietary Fiber 62.3g 0%
Total Sugars 51.0g
Protein 59.9g 0%
Vitamin D 0IU 0%
Calcium 586.2mg 0%
Iron 18.8mg 0%
Potassium 2051.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 9.5%
Carbs: 45.7%