Whole30 Aloo Sabzi

Elevate your weeknight dinners with this flavorful Whole30 Aloo Sabzi, a healthy twist on the classic Indian potato curry that’s both nourishing and satisfying. Made with tender Russet potatoes simmered in a fragrant blend of mustard seeds, cumin seeds, turmeric, and fresh aromatics like ginger and green chili, this dish skips the dairy and grains for a completely Whole30-compliant meal. Coconut oil lends a subtle richness, while fresh tomatoes form a light, saucy base. Garnished with vibrant cilantro, this recipe pairs perfectly with other Whole30-friendly dishes or can stand alone as a hearty vegetarian main. With only 10 minutes of prep time, this quick and wholesome recipe is perfect for busy nights without compromising on flavor or health.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium, chopped Onion
• 1 chopped Green chili
• 1 inch, grated Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 large, chopped Tomato
• 0.25 cup, chopped Cilantro

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes. Rinse them under cold water to remove excess starch and set aside.

Step 2

In a large pan, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds and allow them to sizzle and pop for about 30 seconds, releasing their flavors.

Step 3

Add the chopped onion to the pan and sauté for 5-7 minutes until they turn golden brown.

Step 4

Stir in the chopped green chili and grated ginger, and cook for another minute until fragrant.

Step 5

Add the turmeric powder and salt, stirring to coat the onions well with the spices.

Step 6

Add the chopped tomato and cook for another 3-4 minutes until the tomato softens and begins to integrate into a sauce.

Step 7

Add the cubed potatoes to the pan, stirring well to coat them with the spice mixture.

Step 8

Pour in half a cup of water, bring it to a simmer, then cover the pan with a lid. Reduce the heat to low and cook for about 20-25 minutes, until the potatoes are tender and fully cooked, stirring occasionally to prevent sticking and ensure even cooking.

Step 9

Once the potatoes are tender, adjust the salt if necessary. Garnish with chopped cilantro just before serving.

Step 10

Serve the Whole30 Aloo Sabzi hot, as a side dish or a main course, alongside other Whole30-friendly dishes.

Nutrition Facts

Serving size	(1606g)

Amount per serving	% Daily Value*
Calories	1607.3

Total Fat 30.4g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4282.7mg	0%
Total Carbohydrate 303.5g	0%
Dietary Fiber 26.7g	0%
Total Sugars 37.3g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 286.5mg	0%
Iron 18.9mg	0%
Potassium 7550.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.9%

Carbs: 73.5%