Nutrition Facts for Whole30 aloo sabji

Whole30 Aloo Sabji

Dive into the bold, comforting flavors of Whole30 Aloo Sabji—a wholesome, plant-based twist on a classic Indian dish that's perfect for clean eating. This vibrant recipe features tender, bite-sized potato cubes simmered in a fragrant medley of warming spices like turmeric, cumin, and coriander, all brought to life with the richness of coconut oil. Fresh ginger, garlic, and zesty mustard seeds add depth, while a pop of lemon and a garnish of cilantro deliver a bright, refreshing finish. With no grains, dairy, or added sugar, this dish is fully Whole30-compliant, making it a satisfying option for anyone embracing a paleo or gluten-free lifestyle. Quick to prepare in under an hour, it’s perfect served with cauliflower rice or enjoyed as a hearty main dish on its own.

Nutriscore Rating: 83/100
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Image of Whole30 Aloo Sabji
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium (about 2 lbs) Potatoes
  • 2 tablespoons Coconut oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 large, finely chopped Onion
  • 1 inch piece, grated Ginger
  • 4 cloves, minced Garlic
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon (or to taste) Salt
  • 1 medium, chopped Tomato
  • 2 tablespoons, chopped Fresh cilantro
  • 1 tablespoon Lemon juice
  • 1 cup Water

Directions

Step 1

Wash and peel the potatoes, then cut them into bite-sized cubes. Place them in a bowl of water to prevent browning.

Step 2

In a large skillet or wok, heat coconut oil over medium heat.

Step 3

Add mustard seeds and cumin seeds, and sauté until they start to pop and sizzle.

Step 4

Add the chopped onion and cook until it becomes translucent, about 5-7 minutes.

Step 5

Stir in the grated ginger and minced garlic, sauté for another 2 minutes until fragrant.

Step 6

Drain the potatoes and add them to the skillet along with turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the potatoes with the spices.

Step 7

Add the chopped tomato and water, stir to combine. Cover the skillet with a lid and let it cook on medium-low heat for 20-25 minutes, stirring occasionally, until the potatoes are tender and the sauce has thickened.

Step 8

Once the potatoes are cooked, remove the lid and let any remaining moisture evaporate if necessary to achieve a thicker consistency.

Step 9

Garnish the sabji with fresh cilantro and a squeeze of lemon juice before serving.

Step 10

Serve the Whole30 Aloo Sabji hot with cauliflower rice or a side of your choice.

Nutrition Facts

Serving size (4284.2g)
Amount per serving % Daily Value*
Calories 3838.9
Total Fat 35.5g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 3928.7mg 0%
Total Carbohydrate 811.7g 0%
Dietary Fiber 87.1g 0%
Total Sugars 63.5g
Protein 98.0g 0%
Vitamin D 0IU 0%
Calcium 705.3mg 0%
Iron 45.1mg 0%
Potassium 20291.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%
Protein: 9.9%
Carbs: 82.0%