Whole30 Aloo Ki Sabzi

Discover a wholesome and flavor-packed twist on a traditional Indian favorite with this Whole30 Aloo Ki Sabzi. Filled with tender red potatoes simmered in a fragrant blend of cumin, mustard seeds, turmeric, and Kashmiri red chili, this recipe skips the typical ghee or cream for a Whole30-compliant version using rich coconut oil. The sautéed onions, tomatoes, and fresh ginger-garlic base create a luscious, spiced gravy that pairs beautifully with the velvety potatoes. Perfect for a comforting, plant-based meal, this gluten-free and dairy-free dish is ready in under 45 minutes and ideal for serving alongside cauliflower rice or a crisp green salad. Garnished with fresh cilantro, it delivers a vibrant, aromatic experience that’s both health-conscious and irresistibly comforting.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Red potatoes
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 large Onion
• 1 inch piece, grated Ginger
• 3 minced Garlic cloves
• 2 small Tomato
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Kashmiri red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 cup Water
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces. Set aside.

Step 2

Heat coconut oil in a large pan over medium heat.

Step 3

Add mustard seeds and cumin seeds; let them crackle for about 30 seconds.

Step 4

Add the onions and sauté until they turn golden brown, about 5-7 minutes.

Step 5

Stir in the grated ginger and minced garlic, and cook for another 1-2 minutes until aromatic.

Step 6

Add the chopped tomatoes to the pan, and cook until they break down and form a thick paste, about 5 minutes.

Step 7

Stir in the turmeric powder, Kashmiri red chili powder, coriander powder, and salt.

Step 8

Add the cubed potatoes to the pan, and toss to coat them well in the spice mixture.

Step 9

Pour in the water, bring to a boil, then reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the potatoes are tender and cooked through.

Step 10

Once done, adjust seasoning if necessary, and garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size	(1383.3g)

Amount per serving	% Daily Value*
Calories	989.6

Total Fat 31.8g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4163.9mg	0%
Total Carbohydrate 168.7g	0%
Dietary Fiber 20.7g	0%
Total Sugars 33.8g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 246.9mg	0%
Iron 10.8mg	0%
Potassium 3790.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 8.1%

Carbs: 64.5%