Whole30 Aloo Gobhi

Discover a healthier twist on a classic Indian favorite with this Whole30 Aloo Gobhi recipe! Packed with tender potatoes, crisp cauliflower, and bold spices like turmeric, cumin, and coriander, this vibrant dish is entirely grain-free, dairy-free, and perfect for anyone following a Whole30 lifestyle. Cooked in fragrant coconut oil and finished with a sprinkle of fresh cilantro, each bite is a flavorful celebration of wholesome ingredients. With just 20 minutes of prep and 30 minutes of cook time, this one-pan recipe is as convenient as it is nourishing. Serve it alongside a fresh salad or cauliflower rice for a satisfying, plant-forward meal that’s sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 units medium potatoes
• 1 medium head cauliflower
• 3 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 inch piece, grated ginger
• 1 teaspoon ground turmeric
• 1.5 teaspoons ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground chili powder
• 2 medium, chopped tomatoes
• 1 teaspoon salt
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes. Remove the leaves from the cauliflower and cut it into florets.

Step 2

In a large skillet or heavy-bottomed pan, heat the coconut oil over medium heat.

Step 3

Add the cumin seeds to the oil and cook for about 30 seconds until they start to sizzle and become aromatic.

Step 4

Add the diced onion to the skillet and sauté for about 3-4 minutes or until they turn golden brown.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Add the ground turmeric, ground coriander, ground cumin, and chili powder to the onions, stirring well to coat the onion mixture with spices.

Step 7

Add the cubed potatoes to the skillet, stirring to mix well with the spices. Cook for about 5 minutes, stirring occasionally.

Step 8

Stir in the chopped tomatoes and cook for an additional 3 minutes until the tomatoes begin to soften.

Step 9

Add the cauliflower florets, salt, and about 1/4 cup of water to the skillet, stirring to combine.

Step 10

Reduce the heat to low, cover the skillet and let it cook for 15-20 minutes or until the potatoes and cauliflower are tender, stirring occasionally.

Step 11

Once cooked, taste and adjust seasoning if necessary.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot and enjoy your Whole30 Aloo Gobhi with a side of salad or Whole30-compliant cauliflower rice.

Nutrition Facts

Serving size	(1357.2g)

Amount per serving	% Daily Value*
Calories	1000.6

Total Fat 46.5g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg	0%
Sodium 3120.0mg	0%
Total Carbohydrate 134.1g	0%
Dietary Fiber 27.3g	0%
Total Sugars 26.9g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 301.9mg	0%
Iron 13.1mg	0%
Potassium 4396.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 9.2%

Carbs: 51.0%