Nutrition Facts for Whole30 aloo chaat

Whole30 Aloo Chaat

Bursting with vibrant flavors and packed with wholesome ingredients, Whole30 Aloo Chaat is a healthy twist on the classic Indian street food. This guilt-free recipe features tender Yukon Gold potatoes that are pan-fried to golden perfection in olive oil and infused with the earthy aroma of cumin seeds and coriander powder. Finished with a zesty splash of fresh lime juice, a hint of Kashmiri red chili powder, and a fragrant garnish of cilantro, this dish is as flavorful as it is nutritious. Completely Whole30 compliant and free of processed ingredients, this spiced potato dish is perfect as a tantalizing appetizer, side dish, or snack. Ready in just 30 minutes, it balances crisp textures with bold Indian spices, making it a must-try for healthy food enthusiasts.

Nutriscore Rating: 75/100
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Image of Whole30 Aloo Chaat
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Small Yukon Gold Potatoes
  • 2 tablespoons Olive Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Coriander Powder
  • 1 inch Fresh Ginger
  • 2 tablespoons Fresh Lime Juice
  • 2 tablespoons Fresh Cilantro
  • 1 whole Green Chili
  • 1 teaspoon Salt
  • 0.5 teaspoon Kashmiri Red Chili Powder

Directions

Step 1

Wash and peel the Yukon Gold potatoes. Chop them into bite-sized cubes, approximately 1-inch each.

Step 2

Place the potato cubes in a medium-sized pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat.

Step 3

Cook the potatoes until they are just tender but not completely cooked through, about 7-8 minutes. Check doneness with a fork; it should pierce through with slight resistance.

Step 4

Drain the potatoes and spread them on a clean kitchen towel to remove excess moisture.

Step 5

Heat olive oil in a large, non-stick skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 6

Add the parboiled potatoes to the skillet. Cook, stirring occasionally, until they are golden and crisp on the outside, about 10-12 minutes.

Step 7

In the meantime, peel and grate the fresh ginger. Mince the green chili and chop the fresh cilantro.

Step 8

Once the potatoes are golden, add the coriander powder, grated ginger, and minced green chili to the skillet. Stir well to combine.

Step 9

Remove the skillet from the heat. Add the lime juice, half of the chopped cilantro, salt, and Kashmiri red chili powder. Toss everything together to ensure the potatoes are well-coated with the spices.

Step 10

Transfer the Whole30 Aloo Chaat to a serving plate. Garnish with the remaining cilantro and serve immediately to enjoy the freshness and crispiness.

Nutrition Facts

Serving size (557.0g)
Amount per serving % Daily Value*
Calories 645.3
Total Fat 29.7g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2405.8mg 0%
Total Carbohydrate 88.8g 0%
Dietary Fiber 12.3g 0%
Total Sugars 5.3g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 115.7mg 0%
Iron 7.3mg 0%
Potassium 2188.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 6.5%
Carbs: 53.4%