Whole30 Aloo Beans Ki Subji

Discover the perfect blend of wholesome comfort and bold Indian flavors with this Whole30 Aloo Beans Ki Subji! This gluten-free and dairy-free recipe is a vibrant sautéed vegetable dish that combines tender potatoes and crisp green beans, beautifully seasoned with aromatic spices like cumin, mustard seeds, turmeric, and red chili powder. Cooked in fragrant coconut oil, this healthy one-pan dish is simple to prepare, requiring just 15 minutes of prep time and 25 minutes to cook. A splash of lemon juice and a sprinkle of fresh cilantro add a zesty, herbaceous finish, making this savory vegan side dish or light main course both refreshing and satisfying. Ideal for Whole30 followers and anyone searching for flavorful, nutrient-packed meals, serve it warm with a side of cauliflower rice or enjoy it on its own for a deliciously satisfying experience.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Potatoes
• 250 grams Green beans
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium Onion
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Cilantro

Directions

Step 1

Peel and cut the potatoes into small cubes. Trim the ends of the green beans and cut them into 1-inch pieces.

Step 2

Heat the coconut oil in a large skillet over medium heat. Add mustard seeds and cumin seeds and let them splutter for about 30 seconds.

Step 3

Thinly slice the onion and add it to the skillet. Sauté until the onion turns golden brown.

Step 4

Add the ginger-garlic paste and sauté for another minute until fragrant.

Step 5

Add the cubed potatoes to the skillet, sprinkle with turmeric powder, red chili powder, and coriander powder. Stir well to coat the potatoes with spices.

Step 6

Cover and cook the potatoes for about 5 minutes, stirring occasionally.

Step 7

Add the green beans and salt to the pan. Stir well to combine with the potatoes and spices.

Step 8

Cover the skillet again and cook until both the potatoes and beans are tender, about 10-15 minutes. Stir occasionally to ensure even cooking.

Step 9

Remove the lid, increase the heat slightly, and sauté for 2-3 minutes to evaporate any excess moisture and crisp up the edges of the potatoes and beans.

Step 10

Turn off the heat and stir in the lemon juice.

Step 11

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(881.9g)

Amount per serving	% Daily Value*
Calories	835.8

Total Fat 31.5g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 2744.5mg	0%
Total Carbohydrate 129.1g	0%
Dietary Fiber 20.7g	0%
Total Sugars 21.5g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 255.8mg	0%
Iron 11.5mg	0%
Potassium 3201.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 8.8%

Carbs: 58.8%