Nutrition Facts for Whole30 almond pancakes

Whole30 Almond Pancakes

Fluffy, wholesome, and entirely Whole30-compliant, these Almond Pancakes are a game-changer for breakfast enthusiasts seeking a grain-free, dairy-free delight. Made with nutrient-rich almond flour, ripe banana for natural sweetness, and creamy coconut milk, this easy recipe comes together in just 25 minutes for a guilt-free stack of warm, golden pancakes. The recipe's simplicity is matched by its flavor, with a hint of vanilla extract and a light, nutty aroma that feels like a morning treat. Perfect for a cozy start to the day or a special weekend brunch, these paleo-friendly pancakes pair perfectly with fresh berries or a drizzle of Whole30-approved almond butter. Whether you're following a Whole30 plan or just looking for a healthy breakfast alternative, these pancakes deliver on both taste and nutrition.

Nutriscore Rating: 63/100
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Image of Whole30 Almond Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup Almond flour
  • 2 large Eggs
  • 0.25 cup Coconut milk
  • 1 ripe Banana
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 tablespoons Coconut oil

Directions

Step 1

In a medium-sized mixing bowl, mash the ripe banana until smooth.

Step 2

Add the eggs and vanilla extract to the mashed banana and whisk together until well combined.

Step 3

Pour in the almond flour, coconut milk, baking soda, and salt. Stir the mixture until it forms a smooth batter without lumps.

Step 4

Heat a large non-stick skillet over medium heat and add 1 tablespoon of coconut oil.

Step 5

Once the skillet is heated, scoop about 1/4 cup of batter for each pancake onto the skillet, gently spreading it out a bit if necessary.

Step 6

Cook the pancakes for 2-3 minutes on one side, or until bubbles start to form around the edges and the underside is golden brown.

Step 7

Flip the pancakes carefully and cook for another 2-3 minutes on the other side. Adjust the heat if needed to prevent burning.

Step 8

Repeat with the remaining batter, adding more coconut oil to the skillet as needed between batches.

Step 9

Serve the pancakes warm, optionally with a topping of your choice such as fresh berries or compliant Whole30 almond butter.

Nutrition Facts

Serving size (392.0g)
Amount per serving % Daily Value*
Calories 1073.8
Total Fat 85.7g 0%
Saturated Fat 29.8g 0%
Polyunsaturated Fat 0.5g
Cholesterol 372mg 0%
Sodium 1371.5mg 0%
Total Carbohydrate 50.0g 0%
Dietary Fiber 12.0g 0%
Total Sugars 24.3g
Protein 33.9g 0%
Vitamin D 82IU 0%
Calcium 271.2mg 0%
Iron 5.2mg 0%
Potassium 527mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 12.3%
Carbs: 18.1%