Whole30 Almond Bars

Satisfy your snack cravings with these wholesome and delicious Whole30 Almond Bars, a perfect blend of nutty flavors and natural sweetness. Made with nutrient-dense ingredients like almond flour, coconut flour, and Medjool dates, these bars are both grain-free and naturally sweetened—ideal for those sticking to a Whole30 meal plan or looking for healthy snack options. The combination of raw almonds, shredded coconut, almond butter, and a hint of cinnamon creates a rich, chewy texture with just the right amount of crunch. Easy to prepare in under an hour, these almond bars are baked to golden perfection and make a great grab-and-go snack or post-workout fuel. Store them for up to a week so you can enjoy their wholesome goodness whenever you need a quick, satisfying treat! Perfect for Whole30, paleo, and gluten-free diets.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups almond flour
• 0.5 cup coconut flour
• 0.5 cup unsweetened shredded coconut
• 0.5 cup raw almonds
• 10 pitted Medjool dates
• 0.5 cup almond butter
• 0.25 cup coconut oil
• 1 teaspoon vanilla extract
• 0.5 teaspoon sea salt
• 0.5 teaspoon cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some hanging over the edges for easy removal.

Step 2

In a food processor, pulse the raw almonds until they are roughly chopped, but not too fine. Transfer to a mixing bowl.

Step 3

Add the pitted Medjool dates to the food processor and pulse until they form a sticky paste.

Step 4

In the mixing bowl with the almonds, add the almond flour, coconut flour, shredded coconut, date paste, almond butter, coconut oil, vanilla extract, sea salt, and cinnamon.

Step 5

Mix all the ingredients thoroughly until well combined into a sticky dough. You may need to use your hands to ensure everything is mixed evenly.

Step 6

Transfer the dough to the prepared baking dish and press it down firmly and evenly to create a flat surface.

Step 7

Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the bars appear set.

Step 8

Remove from the oven and let cool in the pan on a wire rack for at least 30 minutes.

Step 9

Once cooled, lift out the bars using the parchment paper and transfer to a cutting board.

Step 10

Cut into 12 even bars and serve. Store any leftovers in an airtight container at room temperature or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(800.5g)

Amount per serving	% Daily Value*
Calories	4055.5

Total Fat 291.1g	0%
Saturated Fat 94.1g	0%
Polyunsaturated Fat 9.6g
Cholesterol 0mg	0%
Sodium 1247.8mg	0%
Total Carbohydrate 311.4g	0%
Dietary Fiber 89.9g	0%
Total Sugars 186.6g
Protein 100.7g	0%

Vitamin D 0IU	0%
Calcium 1129.0mg	0%
Iron 20.3mg	0%
Potassium 3737.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 9.4%

Carbs: 29.2%