Whole30 Alitas de Pollo
Satisfy your cravings for bold, zesty flavors with these Whole30 Alitas de Pollo, a healthier take on classic chicken wings that’s perfect for your clean eating goals. These oven-baked wings are coated in a mouthwatering spice rub featuring paprika, cumin, garlic, and a hint of cayenne for just the right amount of heat. Drizzled with fresh lime juice and sprinkled with fragrant cilantro, they strike the perfect balance of tangy and savory. Ready in under an hour with just 10 minutes of prep, this easy Whole30 recipe delivers crispy, golden wings without any frying. Serve them as an irresistible appetizer or pair them with your favorite veggie sides for a satisfying, wholesome meal. Whether you're hosting game night or planning a weekday dinner, these wings are guaranteed to be a hit!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or a non-stick baking mat.
Step 3
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, ground cumin, salt, black pepper, and cayenne pepper.
Step 4
Add the chicken wings to the bowl and toss them until they are fully coated with the spice mixture.
Step 5
Spread the chicken wings in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 20 minutes.
Step 7
After 20 minutes, flip the chicken wings over and continue baking for another 20 minutes or until they are golden brown and crispy.
Step 8
Once cooked, remove the chicken wings from the oven and drizzle them with fresh lime juice.
Step 9
Garnish with freshly chopped cilantro before serving.
Step 10
Serve immediately while hot and enjoy your Whole30 Alitas de Pollo.
Nutrition Facts
| Serving size | (991.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2922.7 |
| Total Fat 212.4g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6176.2mg | 0% |
| Total Carbohydrate 64.5g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.9g | |
| Protein 178.0g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 259.5mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1843.5mg | 0% |
Source of Calories