Whole30 Airfried Chicken Tenders
Crispy, flavorful, and completely guilt-free, these Whole30 Airfried Chicken Tenders are a game-changer for clean eating enthusiasts. Perfectly seasoned with a savory blend of garlic, smoked paprika, dried oregano, and a splash of zesty lemon juice, these chicken tenders are air-fried to golden perfection in just 12 minutes. Using only a tablespoon of olive oil, this recipe is a healthier twist on a classic favorite, delivering juicy, tender bites that are Whole30-compliant and gluten-free. Ideal for a quick dinner or meal prep, these tenders pair beautifully with your favorite Whole30-approved dipping sauce or a crisp salad for a balanced meal. Ready in under 30 minutes with minimal prep, this dish is proof that healthy eating can still be fast, easy, and crave-worthy!
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Ingredients
- 1 pound Chicken tenders
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Lemon juice
Directions
Step 1
Start by patting the chicken tenders dry with paper towels to remove any excess moisture.
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, dried oregano, and lemon juice.
Step 3
Add the chicken tenders to the bowl and toss to coat them evenly with the spice mixture.
Step 4
Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
Step 5
Place the marinated chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.
Step 6
Cook the chicken tenders for 12 minutes, turning them halfway through the cooking time to ensure even cooking, until they are golden brown and have an internal temperature of 165°F (74°C).
Step 7
Remove the chicken tenders from the air fryer and allow them to rest for a couple of minutes before serving.
Step 8
Serve warm with your favorite Whole30-compliant dipping sauce or alongside a fresh salad.
Nutrition Facts
| Serving size | (508.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1626.4 |
| Total Fat 97.9g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 204.1mg | 0% |
| Sodium 3753.7mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 3.0g | |
| Protein 92.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1132.9mg | 0% |
Source of Calories