Nutrition Facts for Whole30 air fryer salmon

Whole30 Air Fryer Salmon

Elevate your healthy meal prep with this quick and flavorful Whole30 Air Fryer Salmon recipe! Perfectly seasoned with an aromatic blend of smoked paprika, garlic, onion powder, and dill, these tender salmon fillets are brushed with a zesty olive oil and lemon juice marinade for a bright, citrusy punch. Ready in just 20 minutes, this recipe highlights the convenience of air frying, delivering flaky, perfectly cooked salmon with minimal cleanup. Ideal for those following Whole30 or looking for a low-carb, gluten-free dinner option, this salmon pairs beautifully with fresh lemon wedges for a restaurant-quality dish that’s perfect for weeknights or meal prepping.

Nutriscore Rating: 71/100
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Image of Whole30 Air Fryer Salmon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 6-ounce portions salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried dill
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 for serving lemon wedges

Directions

Step 1

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 2

While the air fryer is preheating, pat the salmon fillets dry with a paper towel to remove excess moisture.

Step 3

In a small bowl, whisk together the olive oil and lemon juice.

Step 4

Brush the salmon fillets generously with the olive oil and lemon juice mixture on both sides.

Step 5

In another small bowl, combine the garlic powder, onion powder, smoked paprika, dried dill, sea salt, and black pepper.

Step 6

Sprinkle this seasoning mixture evenly over the salmon fillets, pressing gently to adhere.

Step 7

Place the seasoned salmon fillets in the air fryer basket, skin side down, making sure they are not overcrowded.

Step 8

Air fry the salmon at 400°F (200°C) for 8-10 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.

Step 9

Carefully remove the salmon from the air fryer and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size (743.2g)
Amount per serving % Daily Value*
Calories 1537.8
Total Fat 104.7g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg 0%
Sodium 1714.7mg 0%
Total Carbohydrate 7.8g 0%
Dietary Fiber 7.5g 0%
Total Sugars 0.8g
Protein 142.9g 0%
Vitamin D 0IU 0%
Calcium 37.6mg 0%
Iron 5.4mg 0%
Potassium 153.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 37.0%
Carbs: 2.0%