Whole30 Air Fryer Chicken Thighs
Elevate your weeknight dinner game with these succulent Whole30 Air Fryer Chicken Thighs, a perfect blend of simplicity, flavor, and health-conscious eating. Featuring tender bone-in, skin-on chicken thighs coated in a mouthwatering mix of olive oil, garlic powder, paprika, dried oregano, and a zesty touch of lemon, this recipe delivers crispy, golden skin with a juicy center—all in just 20 minutes of cook time. The air fryer ensures both crunchiness and even cooking without extra oil, making it a guilt-free delight that aligns with Whole30 guidelines. Serve these savory chicken thighs with your favorite veggies or a hearty salad for a quick, satisfying, and wholesome meal that’s bound to impress. Ideal for busy nights or meal prep, this dish is your new go-to for flavor-packed, healthy eating.
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Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat the air fryer to 380°F (193°C).
Step 2
In a small bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, black pepper, and lemon zest.
Step 3
Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
Step 4
Brush the olive oil mixture evenly over each chicken thigh, ensuring the spices and zest are distributed evenly.
Step 5
Place the chicken thighs in the air fryer basket in a single layer, skin side up. Make sure they are not crowded for even cooking.
Step 6
Cook in the preheated air fryer for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Step 7
Remove from the air fryer and let the chicken rest for about 3-5 minutes before serving to allow the juices to redistribute.
Step 8
Serve hot and enjoy your Whole30 compliant meal!
Nutrition Facts
| Serving size | (643.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649.7 |
| Total Fat 131.6g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 486mg | 0% |
| Sodium 2856.7mg | 0% |
| Total Carbohydrate 5.4g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 109.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.9mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1446.2mg | 0% |
Source of Calories