Whole30 Air Fryer Chicken Drumsticks
Get ready to revolutionize weeknight dinners with these irresistibly juicy and crispy Whole30 Air Fryer Chicken Drumsticks. Perfectly seasoned with a bold blend of paprika, garlic powder, oregano, and thyme, these drumsticks pack a flavorful punch while staying completely paleo-friendly and Whole30-compliant. The air fryer ensures a golden, crispy exterior without the need for excessive oil, making this dish a healthier alternative to traditional fried chicken. With just 10 minutes of prep and a quick 25-minute cook time, these drumsticks are a hassle-free option for busy evenings. Serve them fresh out of the air fryer with your favorite veggies or a side of roasted sweet potatoes for a satisfying, guilt-free meal the entire family will love.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
Directions
Step 1
Begin by patting the chicken drumsticks dry with paper towels to remove excess moisture. This will help in achieving a crispy texture.
Step 2
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and dried thyme. Stir well to create a uniform seasoning mixture.
Step 3
Add the chicken drumsticks to the bowl. Toss them in the seasoning blend until they are evenly coated on all sides.
Step 4
Preheat the air fryer to 380°F (193°C) for about 5 minutes to ensure even cooking.
Step 5
Place the seasoned drumsticks in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Step 6
Set the air fryer to 380°F (193°C) and cook the drumsticks for 25 minutes, flipping halfway through so they cook evenly.
Step 7
Check for doneness by inserting a meat thermometer into the thickest part of a drumstick. It should read at least 165°F (74°C). If needed, cook for additional 2-5 minute intervals until done.
Step 8
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes. Serve immediately while warm for the best taste.
Nutrition Facts
| Serving size | (843.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1658.7 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.7mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.3g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1913.4mg | 0% |
Source of Calories