Whole30 Air Fried Wingettes

Crispy, flavorful, and completely Whole30-compliant, these Air Fried Wingettes are the ultimate guilt-free appetizer or snack. Coated in a bold blend of garlic powder, onion powder, paprika, and a hint of cayenne pepper for just the right kick, these chicken wingettes are perfectly crisped in the air fryer without the need for breading or unhealthy oils. Avocado oil and a touch of baking powder ensure a golden-brown, crunchy texture that will have you reaching for more. Ready in just 35 minutes, including prep time, these wings are a quick and easy solution for game day spreads, weeknight dinners, or anytime cravings. Serve them hot alongside your favorite Whole30-approved dipping sauce for a truly irresistible dish that fits perfectly into your healthy eating plan.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds Chicken wingettes
• 2 tablespoons Avocado oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 1 tablespoon Baking powder

Directions

Step 1

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 2

In a large bowl, combine the garlic powder, onion powder, paprika, salt, black pepper, cayenne pepper, and baking powder.

Step 3

Pat the wingettes dry with paper towels to remove excess moisture, which will help them crisp up.

Step 4

Coat the wingettes with avocado oil, ensuring they are evenly coated.

Step 5

Sprinkle the spice mixture over the wingettes and toss them until they are evenly coated with the spices.

Step 6

Place the wingettes in a single layer in the air fryer basket, making sure they do not overlap. Work in batches if necessary.

Step 7

Air fry the wingettes at 400°F (200°C) for 12-13 minutes. Flip the wings and continue to cook for an additional 10-12 minutes until they are crispy and golden brown.

Step 8

Check for doneness by ensuring the internal temperature reaches 165°F (74°C).

Step 9

Remove the wingettes from the air fryer and let them rest for a few minutes before serving.

Step 10

Serve hot, and enjoy your Whole30-compliant air fried wingettes with your favorite Whole30-approved dipping sauce.

Nutrition Facts

Serving size	(963.4g)

Amount per serving	% Daily Value*
Calories	2123.8

Total Fat 150.0g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat g
Cholesterol 762.0mg	0%
Sodium 4456.7mg	0%
Total Carbohydrate 12.7g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.4g
Protein 164.5g	0%

Vitamin D 0IU	0%
Calcium 143.1mg	0%
Iron 9.2mg	0%
Potassium 1976.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 32.0%

Carbs: 2.5%