Whole30 Air Fried Tilapia
Elevate your seafood game with this crispy yet tender Whole30 Air Fried Tilapia recipe, a perfect blend of convenience and bold flavor. This healthy dish features tilapia fillets brushed with a zesty marinade made from olive oil, fresh lemon juice, and a delightful mix of spices like garlic powder, paprika, and oregano. Using the air fryer ensures a golden, flaky texture with minimal oil, making it a guilt-free option that’s Whole30-compliant and perfect for clean eating. In just 20 minutes, you’ll have a versatile, protein-packed meal that pairs beautifully with a fresh side salad or roasted vegetables. Garnished with vibrant parsley and a squeeze of lemon, this dish is as visually stunning as it is delicious—perfect for weeknight dinners or impressing guests with wholesome flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Step 2
In a small bowl, mix together olive oil, lemon juice, garlic powder, paprika, onion powder, dried oregano, sea salt, and black pepper to create a marinade.
Step 3
Pat the tilapia fillets dry with paper towels to remove any excess moisture.
Step 4
Brush each fillet generously on both sides with the prepared marinade, ensuring the fillets are well-coated.
Step 5
Place the tilapia fillets in the air fryer basket in a single layer, making sure not to overcrowd them. Work in batches if necessary.
Step 6
Air fry the tilapia for 5 minutes, then carefully flip each fillet using tongs and continue to cook for an additional 5 minutes, or until the fish flakes easily with a fork and has a golden crust.
Step 7
Once cooked, remove the tilapia from the air fryer and let it rest for 2 minutes.
Step 8
Sprinkle freshly chopped parsley over the cooked tilapia fillets for a bright, fresh garnish.
Step 9
Serve immediately with a wedge of lemon on the side, and enjoy your Whole30 air fried tilapia!
Nutrition Facts
| Serving size | (458.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.5 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1395.3mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.7g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1691.8mg | 0% |
Source of Calories