Whole30 Air Fried Sweet Potatoes
Crispy on the outside and tender on the inside, these Whole30 Air Fried Sweet Potatoes are the perfect healthy side dish or snack to add to your meal rotation! Made with just a handful of wholesome ingredients—like sweet potatoes, olive oil, and savory spices—this recipe comes together in under 30 minutes and embodies the simplicity of clean eating. The air fryer ensures golden, caramelized edges without the need for excess oil, making it a guilt-free alternative to traditional roasting or frying. Garnish with fresh parsley for a burst of color and flavor, and enjoy these flavorful bites that are not only Whole30-compliant but also gluten-free, dairy-free, and vegan-friendly. Ideal as a quick weeknight side or a vibrant addition to your meal prep!
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Ingredients
- 2 medium (about 1 pound total) Sweet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped (optional, for garnish) Fresh parsley
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Wash and scrub the sweet potatoes thoroughly. Pat them dry with a towel to remove any excess moisture.
Step 3
Cut the sweet potatoes into 1/2-inch thick cubes for even cooking.
Step 4
In a large bowl, toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper until they are evenly coated.
Step 5
Place the seasoned sweet potatoes in the air fryer basket in a single layer to ensure even cooking. You might need to cook in batches depending on the size of your air fryer.
Step 6
Air fry the sweet potatoes for 18-20 minutes, shaking the basket halfway through cooking to ensure they cook evenly and become crispy on all sides.
Step 7
Once cooked, remove the sweet potatoes from the air fryer and transfer them to a serving plate.
Step 8
If desired, garnish with chopped fresh parsley before serving.
Step 9
Serve warm as a delicious side dish or snack that fits within the Whole30 guidelines.
Nutrition Facts
| Serving size | (937.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.8 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1687.9mg | 0% |
| Total Carbohydrate 188.5g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 41.3g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.8mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 148.5mg | 0% |
Source of Calories