Whole30 Air Fried Squash
Light, crispy, and perfectly seasoned, this Whole30 Air Fried Squash is a quick and healthy side dish that’s as effortless as it is delicious. Made with just a handful of pantry staples like olive oil, garlic powder, and paprika, this recipe brings out the natural sweetness of yellow squash while adding a flavorful kick. Air frying ensures a perfectly crispy exterior without the need for excess oil, keeping the dish Whole30-compliant and guilt-free. With a prep time of only 10 minutes and minimal clean-up, it’s an ideal choice for busy weeknights or as a nutritious snack. Serve it fresh out of the air fryer for a satisfying crunch that pairs beautifully with your favorite proteins or salads.
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Ingredients
- 2 medium Yellow squash
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Wash the squash thoroughly and pat dry with a paper towel.
Step 3
Cut the squash into 1/4-inch thick slices.
Step 4
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Step 5
Add the squash slices to the bowl and toss them gently to ensure every slice is evenly coated with the oil and spice mixture.
Step 6
Place the squash slices in the air fryer basket, ensuring they are in a single layer for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Air fry the squash for 14-18 minutes, shaking the basket halfway through to ensure even cooking.
Step 8
Once the squash is golden and crispy, remove them from the air fryer and allow them to cool slightly on a plate before serving.
Step 9
Serve the air-fried squash hot as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (425.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.5 |
| Total Fat 15.5g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.9mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 11.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1003.6mg | 0% |
Source of Calories