Nutrition Facts for Whole30 air fried salmon

Whole30 Air Fried Salmon

Elevate your healthy eating routine with this Whole30 Air Fried Salmon recipe—a quick, flavorful, and guilt-free dinner option that's ready in just 20 minutes! Featuring tender salmon fillets seasoned with a zesty blend of olive oil, lemon juice, garlic, and dill, this dish achieves the perfect balance of bright citrus and savory herbs. Thanks to the magic of the air fryer, the salmon cooks to flaky perfection with a crisp exterior, all without the need for extra oil. Not only is this recipe Whole30-compliant, but it's also gluten-free, paleo-friendly, and packed with protein, making it ideal for mindful eating. Pair it with your favorite Whole30-approved sides, like roasted vegetables or a crisp green salad, for a wholesome and satisfying meal. Perfect for busy weeknights, this hassle-free salmon dish is guaranteed to become a household go-to!

Nutriscore Rating: 65/100
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Image of Whole30 Air Fried Salmon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your air fryer to 400°F (200°C) for 5 minutes.

Step 2

In a small bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of dried dill, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 3

Pat the salmon fillets dry with paper towels to remove any excess moisture.

Step 4

Brush the oil and spice mixture evenly over each salmon fillet, ensuring they are well coated.

Step 5

Place the spiced salmon fillets in a single layer in the air fryer basket. Depending on your air fryer size, you may need to cook in batches.

Step 6

Set the air fryer to cook at 400°F (200°C) and air fry the salmon for 8-10 minutes, until the salmon is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the air fryer and let it rest for a couple of minutes before serving.

Step 8

Serve the salmon immediately with your choice of Whole30 approved sides like steamed vegetables or a fresh salad.

Nutrition Facts

Serving size (568.8g)
Amount per serving % Daily Value*
Calories 1193.2
Total Fat 84.2g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2764.8mg 0%
Total Carbohydrate 5.3g 0%
Dietary Fiber 4.8g 0%
Total Sugars 0.8g
Protein 104.8g 0%
Vitamin D 0IU 0%
Calcium 22.7mg 0%
Iron 3.8mg 0%
Potassium 87.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 35.0%
Carbs: 1.8%