Whole30 Air Fried Pork Chop
Crispy, juicy, and bursting with flavor, these Whole30 Air Fried Pork Chops are a game-changer for busy weeknights or meal prep! Seasoned with a fragrant blend of garlic powder, smoked paprika, dried thyme, and other pantry staples, these bone-in chops achieve the perfect balance of smoky and savory in every bite. Air frying locks in moisture while creating a golden, restaurant-quality crust—all without using breading or excess oil. Ready in just 30 minutes, this recipe is not only fast and easy but also entirely Whole30 compliant, making it a healthy and satisfying option for clean eating. Pair these succulent pork chops with roasted vegetables or a crisp green salad for a wholesome, mouthwatering meal that’s as nourishing as it is delicious. Perfect for pork lovers looking for a quick, air fryer-friendly recipe that doesn’t sacrifice flavor!
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Ingredients
- 4 pieces pork chops, bone-in
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by preheating your air fryer to 400°F (200°C). This will ensure that the air fryer is hot enough to crisp up the pork chops upon cooking.
Step 2
While the air fryer is preheating, pat the pork chops dry with paper towels to remove excess moisture. This step is crucial for achieving a delicious, crispy crust.
Step 3
In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper. Stir the mixture until it's well combined to form a seasoning paste.
Step 4
Brush the seasoning paste evenly over both sides of each pork chop. Make sure that each pork chop is thoroughly coated with the seasoning for maximum flavor.
Step 5
Place the seasoned pork chops in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking and browning.
Step 6
Cook the pork chops in the preheated air fryer at 400°F (200°C) for 10 minutes. After 10 minutes, flip the pork chops over using tongs and continue cooking for another 10 minutes.
Step 7
Check the internal temperature of the pork chops using a meat thermometer. They should reach an internal temperature of 145°F (63°C) to be safe for consumption.
Step 8
Once cooked, remove the pork chops from the air fryer and let them rest for 3-5 minutes before serving. This step allows the juices to redistribute within the meat, ensuring moist and tender chops.
Step 9
Serve the air-fried pork chops immediately with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (643.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1666.5 |
| Total Fat 112.4g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 432mg | 0% |
| Sodium 2720.6mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 145.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2009.6mg | 0% |
Source of Calories