Whole30 Air Fried Lean Chicken Thighs
Get ready to elevate your healthy eating journey with these irresistibly juicy Whole30 Air Fried Lean Chicken Thighs! This quick and flavorful recipe combines tender, boneless, skinless chicken thighs with a rich blend of smoked paprika, garlic powder, onion powder, and dried oregano for a perfectly seasoned bite every time. Cooked to golden perfection in the air fryer, these chicken thighs are ready in just 20 minutes, making them ideal for busy weeknights. With the added benefit of being Whole30-compliant, this dish is a guilt-free delight, bursting with bold flavors and crispy edges—all achieved without a drop of breadcrumbs. Pair them with roasted veggies or a fresh salad for a satisfying, low-carb meal that’s as wholesome as it is delicious. Perfect for clean eating enthusiasts and air fryer lovers alike!
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by patting the chicken thighs dry with paper towels to remove any excess moisture. This will help the seasoning stick and allow the skin to crisp up nicely.
Step 2
In a large mixing bowl, combine the extra virgin olive oil, smoked paprika, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
Step 3
Toss the chicken thighs in the spice mixture until they are evenly coated on all sides.
Step 4
Preheat your air fryer to 400°F (200°C) for about 3 minutes, as this will ensure even cooking and help the thighs crisp up.
Step 5
Place the chicken thighs in the air fryer basket, making sure there is space between each piece to allow the air to circulate properly. Depending on the size of your air fryer, you might need to cook them in batches.
Step 6
Air fry the chicken thighs at 400°F (200°C) for 18-20 minutes. Flip the thighs halfway through the cooking time to ensure even browning. The chicken should be cooked to an internal temperature of 165°F (74°C).
Step 7
Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving. This helps retain their juices.
Step 8
Serve the chicken thighs with your choice of Whole30-compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (444.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1105.6 |
| Total Fat 72.5g | 0% |
| Saturated Fat 16.1g | 0% |
| Cholesterol 500mg | 0% |
| Sodium 2682.8mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 105.3g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 87.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1079.9mg | 0% |
Source of Calories