Whole30 Air Fried Chicken Tenders

Crispy, golden, and irresistibly flavorful, these Whole30 Air Fried Chicken Tenders are a guilt-free twist on a classic comfort food. Coated in a savory blend of almond flour, coconut flour, and spices like paprika and garlic powder, these tenders deliver a crunchy exterior without the need for traditional breadcrumbs. Air-fried to perfection in just 15 minutes, they’re a healthy, gluten-free, and paleo-friendly option that fits seamlessly into a Whole30 lifestyle. With a quick prep time and a light coconut oil spray for crispiness, these chicken tenders are perfect for an easy weeknight dinner or a crowd-pleasing appetizer. Serve them hot with your favorite Whole30-compliant dipping sauce or alongside a fresh side salad for a meal that’s as satisfying as it is nutritious.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 1 cup almond flour
• 0.25 cup coconut flour
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 egg
• 2 tablespoons unsweetened almond milk
• 0 coconut oil spray

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

In a shallow dish, combine the almond flour, coconut flour, paprika, onion powder, garlic powder, salt, and black pepper. Mix well to create a seasoned flour blend.

Step 3

In another shallow dish, whisk together the egg and unsweetened almond milk until well combined.

Step 4

Pat the chicken tenders dry with paper towels. This ensures the coating sticks better.

Step 5

One at a time, dip each chicken tender into the egg mixture, allowing any excess to drip off.

Step 6

Then coat the tender in the flour mixture, pressing gently to ensure an even coating on all sides. Shake off any excess flour.

Step 7

Lightly spray the air fryer basket with coconut oil spray to prevent sticking.

Step 8

Place the coated chicken tenders in a single layer in the air fryer basket. Do not overcrowd; work in batches if necessary.

Step 9

Lightly spray the top of the chicken tenders with coconut oil spray to help crisp the coating.

Step 10

Air fry the chicken tenders for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

Step 11

Remove from the air fryer and let rest for a few minutes before serving.

Step 12

Serve the chicken tenders hot with a Whole30 compliant dipping sauce or side salad.

Nutrition Facts

Serving size	(675.1g)

Amount per serving	% Daily Value*
Calories	2148.7

Total Fat 129.2g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 1.8g
Cholesterol 422.8mg	0%
Sodium 4055.1mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 24.2g	0%
Total Sugars 6.4g
Protein 124.3g	0%

Vitamin D 59.0IU	0%
Calcium 362.3mg	0%
Iron 11.0mg	0%
Potassium 1379.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 23.3%

Carbs: 22.3%