Whole30 Air Fried Chicken Legs
Crispy on the outside, juicy on the inside, these Whole30 Air Fried Chicken Legs are a quick and healthy dinner option that doesn’t skimp on flavor! Made with simple pantry staples like paprika, garlic powder, and dried thyme, this recipe delivers perfectly seasoned chicken drumsticks with minimal effort. The air fryer ensures each bite is golden and crispy without the need for excess oil, making it a guilt-free indulgence. Ready in just 35 minutes from prep to plate, these chicken legs are perfect for busy weeknights or as a crowd-pleasing addition to your Whole30 meal plan. Pair them with roasted veggies or a fresh salad to complete this wholesome and satisfying dish!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your air fryer to 380°F (193°C).
Step 2
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 3
Add the chicken drumsticks to the bowl and toss them until they are evenly coated with the spice mixture.
Step 4
Place the coated chicken drumsticks in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
Step 5
Cook the chicken legs in the air fryer for 25 minutes, flipping them halfway through the cooking time to ensure even crispiness.
Step 6
Check the internal temperature of the chicken to make sure it reaches 165°F (75°C). If not, cook for a few more minutes.
Step 7
Once done, remove the chicken drumsticks from the air fryer and allow them to rest for a few minutes before serving.
Step 8
Serve the air-fried chicken legs with your favorite Whole30 compliant sides.
Nutrition Facts
| Serving size | (843.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.9mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.3g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1908.8mg | 0% |
Source of Calories